lunrain

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  • Hello everyone, I am a mother to 4 beautiful childres ages 8, 6, 4, and 9 months. I lost a total of 64 lbs. in my first year after joining MFP (from 2011-2012). I kept most of it off until my last pregnancy began in July 2013. Well, it's time for me to get back on track! Hope to lose 15-20 pounds by the summer. I would…
    in Busy MOM looking for friends who want to lose 20-30 lbs by summer Comment by lunrain January 2015
  • I agree with not enough nutrition. I tell you this because it happened to me sometime last year. However, it all depends on how much you currently weigh. I suggest you try fat burning cardio as well, preferably with a heart rate watch or phone app. It helped me quite a bit because when I stuck to my fat burning heart rate…
    in sticking to the cals and exercising but gained?? Comment by lunrain January 2013
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