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Its hard to eat all 1350 of them back :(
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Generally you base on what kind of lifting you do by the amount of repetitions you do. Lower the reps... heavier weight should be done, and if your lifting lighter (cutting) you should have lighter weight/more reps. For instance - When doing dead lifts or bench press, if I'm going for muscle gain i'll do 8 reps maximum, my…
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Shorts + dudes tank top If i'm doing some heavy cardio I'll wear the ol' suppression under armor shirt
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Slight disinformation - Protein is good for cutting/weight gain/overall health. For purely weight loss... read on: "The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing weight " -…
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Could just invest in a pre-workout supplement like jack3d or no-xplode, or a caffeine pill. I typically don't workout without one or the other. A protein supplement won't give you the energy you need, I use protein purely for recovery (post workout, before bed (case-in protein), morning).
