anne3091

I think you should also start this.

Monday - Chest Tuesday - Biceps Wednesday - Chest Thursday - Biceps Friday - Chest Saturday - Biceps Sunday - Off :#

You can visit http://weightloss5ws.com/category/shakes/ for shakes and weight loss diet plan.

:open_mouth:

Eat green vegetables, they are rich in Iron. And i have heard that eating pomegranate helps to increase blood. It also have many health benefits.

Great change. Congrats. Keep going. You look very nice.

To maintain fitness everyone must do YOGA. It has many benefits. I do it myself and its really very good for weight loss and mental strength.

Hope you have recovered from Insomnia. Its really a very bad condition when you cant get enough sleep.

NICE!!!! Keep going.

According to me, you are doing all the things to lose your weight and I am glad you are following a right plan for it. Don't be sad if scale isn't making any difference. And as you sad your clothes feeling looser so it is good. Follow your goal it will show result sooner . Good Luck!!! :D

Thanks!! Its really helpful.

Hi thanks for replying. Tell me which foods are less in fats.

Hie Everyone! I am anne.:laugh: :laugh:

Hello!:happy: Great question but i can say that it is your night meal because you need to eat in the morning again to feel energised the whole day