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You need to decide to change girly. Fvck everything and fix it. Don't "journal emotions". Does you no good. Slows you down. Prioritize your decision to change and it's maybe a few months. That's a small slice of time to get perfect. That's all it takes. Learn how to eat. Payoff is huge. Not affiliated with below but it's…
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Came here to post what williamwj2014 said but it's worth re-iterating. That was timely. He's got this nailed. Ignore the media. Best thing you can do. Media is funny/ridiculous and unfortunately it get's people off track. One little piece of text that helped me understand was a book by Chris Aceto I picked up years ago.…
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Cancel your social group and find a new one. Done that a few times with zero regret. The family will stick by your choices (hopefully). Be healthy or don't. Don't do the 'dont' part because of social pressure. Understand that's not easy but you need to make a choice. Find the right people to hang around with and it pays…
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You all pay the same dues. Gym "etiquette" can blow a goat. It's not a dining establishment. Anyone that disrespects anyone for exercising how they do what they do needs to check themselves. Hell, this morning a very heavy gal took my spot every time she moved. I couldn't win. So I adapted, did a few different exercises…
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two fingers on radial artery for 10 seconds * 6. unfortunately there is no upload ability.
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dafuq?
