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Zumba Day......
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Today is a session with my trainer....
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If I hit my goal, I'm going to keep going for another goal of 10lbs in 5 weeks......
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Zumba Day!!!!!!
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Saturday an hour of Zumba and another hour with my trainer....Sunday relaxed......Today an hour with my trainer.
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As of today I have 4 more lbs to go to reach the goal, but of course Im going to continue my weight loss beyond the 10lbs.....Happy Losing Everyone!!!!
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no workout planned for today, wanted to take a walk outside, but it's raining out....
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Today is Zumba day!!!!!!! one hour
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Thanks for sharing,
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Thank you so much for sharing.
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Today I have a session with my trainer scheduled for an hour.
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Today is Zumba day.....60 minutes of nonstop cardio.:smile: :smile:
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SW: 270 CW: 266 GW: 165
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Today is a one hour session with my trainer.
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Awesome!!!!
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Thank you, ok with that being said you can record daily walks or any aerobic exercise you at home. I still walk and do aerobice DVD's too.
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I understand. Let's start posting here everyday. I felt the same way when I first started I was embaressed to got the gym because I weighed 289, but you know we have to start somewhere and focus on the weight instead let's focus on what we're going to eat and what type of exercise we're going to do today. I take Zumba…
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Breakfast I had Oatmeal, for lunch I'm eating a salad with Spinach and Romain lettuce topped with garbonzo beans, beets, mushrooms and a little sprinkling of feta. I've also been drinking a lot of distilled water with cucumber slices.
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Not working out today...my workout days are Monday - Thursday and Saturday.....
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Today I have a Zumba class after work for an hour....
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Hi all, today I have an hour session with my trainer. Which usually includes circuit training with weights and cardio.
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Southfield, north of Detroit.
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Hi everyone, I live in the metro detroit area.
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CW: 270 GW: 155 Reaching to hit my goal by next year's birthday.
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Today did zumba for an hour.
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Hello all, just joined MFP yesterday. I like all the supportive groups I see on the site. I'm looking for foward to seeing less and less of myself as time goes on. I'm 45 years old, take zumba classes three days a week and I also have a trainer. Happ losing everyone!
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Awesome job on the weight loss seltzermint, how long did it take you? do you have any before and after pics to share? I've lost a total of 19 lbs so far, my starting weight was 289.....
