Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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An hour of zumba
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just an hour walk today....it's Friday
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An hour of Zumba
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An hour long walk...
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SW: 289 CW: 253 GW: 165 Weigh in Dates: Start of Month (7/01 Tuesday): 261 7/06 Sun: 256 7/13 Sun: 253 7/20 Sun: 251 7/27 Sun: End of Month (7/31 Thursday)
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an hour walk today and yesterday
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an hour long walk
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An hour walk
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SW: 289 CW: 253 GW: 165 Weigh in Dates: Start of Month (7/01 Tuesday): 261 7/06 Sun: 256 7/13 Sun: 253 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday)
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Zumba an hour session.
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A walk today....
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It's Friday, I've had a very productive week, I'm taking a long walk today to destress.
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An hour long zumba session and a one mile walk....
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One hour session with my trainer
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A day of Zumba for an hour.
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SW: 289 CW: 261 GW: 165 Weigh in Dates: Start of Month (7/01 Tuesday): 261 7/06 Sun: 256 7/13 Sun: 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday)
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One hour session with my trainer.
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5 mile walk today
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Yesterday was a zumba day, today Im resting
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The more the merrier, let's go...request my friendship...:smile:
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Ok, so June I started off great..went out of town, took a few days off and GAINED :-( . WELL I won't give up, Im back for the next challenge with a renewed focus.... SW: 289 CW: 261 GW: 165 Weigh in Dates: Start of Month (7/01 Tuesday): 261 7/06 Sun: 7/13 Sun: 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday)
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An hour of Zumba again today,
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Zumba day
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An hour session with my trainer
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Rest day
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an hour at the gym today, 30 minutes on the treadmill and 30 minutes of strength training.....abs, arms and chest.
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An hour of zumba and 5 mile walk
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An hour session at the gym with my trainer
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An hour of zumba today