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An hour of zumba
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just an hour walk today....it's Friday
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An hour of Zumba
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An hour long walk...
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SW: 289 CW: 253 GW: 165 Weigh in Dates: Start of Month (7/01 Tuesday): 261 7/06 Sun: 256 7/13 Sun: 253 7/20 Sun: 251 7/27 Sun: End of Month (7/31 Thursday)
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an hour walk today and yesterday
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an hour long walk
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An hour walk
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SW: 289 CW: 253 GW: 165 Weigh in Dates: Start of Month (7/01 Tuesday): 261 7/06 Sun: 256 7/13 Sun: 253 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday)
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Zumba an hour session.
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A walk today....
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It's Friday, I've had a very productive week, I'm taking a long walk today to destress.
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An hour long zumba session and a one mile walk....
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One hour session with my trainer
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A day of Zumba for an hour.
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SW: 289 CW: 261 GW: 165 Weigh in Dates: Start of Month (7/01 Tuesday): 261 7/06 Sun: 256 7/13 Sun: 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday)
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One hour session with my trainer.
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5 mile walk today
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Yesterday was a zumba day, today Im resting
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The more the merrier, let's go...request my friendship...:smile:
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Ok, so June I started off great..went out of town, took a few days off and GAINED :-( . WELL I won't give up, Im back for the next challenge with a renewed focus.... SW: 289 CW: 261 GW: 165 Weigh in Dates: Start of Month (7/01 Tuesday): 261 7/06 Sun: 7/13 Sun: 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday)
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An hour of Zumba again today,
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Zumba day
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An hour session with my trainer
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Rest day
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an hour at the gym today, 30 minutes on the treadmill and 30 minutes of strength training.....abs, arms and chest.
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An hour of zumba and 5 mile walk
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An hour session at the gym with my trainer
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An hour of zumba today
