10lbs by July 1st. 2015

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Post your daily workouts here.

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  • Smirnoff65
    Smirnoff65 Posts: 1,060 Member
    Just a walk tonight but at a really good pace, got myself a Polar Loop today (fathers day pressie from my young lad) so wanted to check it out along with my Polar Heart Rate monitor and have to say I'm very impressed.
  • rezekiel
    rezekiel Posts: 209 Member
    Ended up having a doubling up kinda week!

    Mon., June 16: Double up bootcamp class: Elevate and Foundation each 1hr
    Tues., June 17: bootcamp class: Elevate 1hr + 30 min. lunch time bootcamp
    Wed., June 18: bootcamp: Foundation + yoga each 1hr + lunch time bootcamp 1hr (did 3 hours today!) :happy:
    Thurs., June 19: bootcamp: elevate 1hr + 1hr lunch time bootcamp
    Frid., June 20: bootcamp: elevate 1hr + 1hr lunch time bootcamp
    Sat., June 21: 5km run/walk

    This is the most exercise I've ever done in one week in my life!
  • Dee9394
    Dee9394 Posts: 155 Member
    Turbo Fire- Fire 55 EZ Class, T25 Alpha- Ab Intervals
  • 1013carl
    1013carl Posts: 376 Member
    Wow, everyone is doing great! A lot of pushes to towards the end of the challenge.


    Today I logged 28.6 miles in 2hr and 40 minutes.... , burnt up 2,071 calories!
    It was a really good workout, but now I need some rest! :happy:

    Carl -
  • aseymour13
    aseymour13 Posts: 767 Member
    Lol - I would say that was a good workout Carl!

    I did get in another 3.5 miles walking yesterday. Dogs were so wound up it was a pretty face pace which was good.
    Did my circuit training workout this morning and may get on the stationary bike later - helps keep the hip loose as long as I don't push too much.

    Have a great rest of your day everyone!
  • pmackey49
    pmackey49 Posts: 92 Member
    Rest day
  • 1013carl
    1013carl Posts: 376 Member
    Rest day
    Oh No! I love It when that happens! :laugh:

    BTW, you've earned it too! :glasses:

    Carl -
  • Dee9394
    Dee9394 Posts: 155 Member
    Turbo Fire- HIIT 20 + Sculpt 30 and T25 Alpha- Speed 1.0
  • 1013carl
    1013carl Posts: 376 Member
    Another good workout for me today.

    21.5 miles in 1hr 45mn.... that burnt 1315 calories....

    Carl -
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Went hiking in the bush and swimming
  • aseymour13
    aseymour13 Posts: 767 Member
    First time I have walked 18 holes of golf in awhile and it was pretty good. Not too hot which helped. The actual walk distance was just under 7 miles (6.84 to be exact). I'm even more excited that my hip is not sore today. Have workout tonight which should be good. Have a great Monday!
  • maizerage66
    maizerage66 Posts: 367 Member
    Doing the Stronglifts 5x5 with cardio on my off days. Today is my Squat/Bench/Barbell Row day followed by some chinups and a short run.
  • rezekiel
    rezekiel Posts: 209 Member
    1hr kickboxing class
  • Dee9394
    Dee9394 Posts: 155 Member
    Turbo Fire- Fire 30 + Stretch 10 completed this morning before my dentist appt. I might do T25 Alpha- Total Body Circuit later tonight if my mouth isn't hurting after the numbness wears off.
  • 1013carl
    1013carl Posts: 376 Member
    Took off 3 days for personal business and snuck in a long morning ride today.

    25.4 miles in 2hr 40min... that spent 1758 calories..... Took on a very lite sun burn too... this morning was sunny and hot!

    Carl -
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
    I think I'm finally back from my vacation two weeks ago. Haha. Today I did a pull day. But I threw in some squats and ab work too. It's been a while since I squatted.
    Squats 3x10
    Dead lift 3x10
    Shrugs 5x10
    Rows 5x10
    Hanging leg raises 5x8
    Curls 5x10
    45 minutes

    I'm really happy with my abdominal strength gains. I used to struggle to make 5 sets of 5, now I'm struggling to make 5 sets of 8 :D

    I think I'm done with cardio for a little while. I bumped my goal up to losing 1 pound a week, partially because I want to be lazy partially because I want to see if I can increase strength instead of just maintaining it, and partially too see how I do with a tighter calorie goal.
  • smithelly
    smithelly Posts: 24 Member
    3 mile hill workout at lunch and then a killer 75 minute power yoga class tonight. Time to rehydrate:)
  • cyndiwhitney
    cyndiwhitney Posts: 9 Member
    30 minutes walking dog and 1 hour sh'bam.
  • Dee9394
    Dee9394 Posts: 155 Member
    Turbo Fire- HIIT 20 + Tone 30 Class, T25 Alpha- Ab Intervals + Total Body Circuit...gotta make up yesterday.
  • aseymour13
    aseymour13 Posts: 767 Member
    Ok you guys are just killing the workouts! Dang! Time to up my game.

    Was able to get a couple of miles walking in last night and also had 45 mins Circuit Training.
    Plan on getting a ride in later after work. Our building decided to raise the parking rates and since I dont drive every day - it was 3x what it had been (I get in really early and most places have a reduced rate for that). The good news of that is I now park about 1/2 mile away from the office and get a nice walk to and from work.

    Happy Tuesday everyone!
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