10lbs by July 1st. 2015

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  • smithelly
    smithelly Posts: 24 Member
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    Just ran for 40 minutes in the pouring rain! It felt great:)
  • amandainmd
    amandainmd Posts: 34 Member
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    Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
  • smithelly
    smithelly Posts: 24 Member
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    Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!

    Way to go! I had a crazy work week last week and did not make exercise a priority. It's hard to fit it in when life is extra busy, but definitely worth it!
  • heather_dunphy
    heather_dunphy Posts: 53 Member
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    This morning I did walk away the pounds with Leslie Sansone 3 mile abs (45 mins)
  • 1013carl
    1013carl Posts: 376 Member
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    Plan on getting my walking in again today, 60 minutes and up and down for 26 floors!

    Crank it up a bit whenever you can! :smile:

    Carl -
    I need to take my own advice and crank it up.... I missed getting my walk in today! :noway:

    Carl -
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
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    I wish I could cuss. Today was rough. :D

    I looked up a work out from Dr Jim Stoppani. The man is a beast.
    Bent over rows 4x12
    Pull downs 3x12
    Standing Row 5x12
    Straight arm pull down 4x12
    Bar bell curl 4x12
    incline curl 4x12
    cable curl 7x12
    Hanging leg raises 3x6
    ab pull downs 4x12
    Oblique leg raises 3x12

    50 minutes total

    70 minutes on the bike

    I'm wiped
  • antrobin
    antrobin Posts: 73 Member
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    Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
    Good job carving out some time for your goals.

    myself, I am taking a break today, not enough sleep last night.
  • Bebubble
    Bebubble Posts: 938 Member
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    Day 5 done
    Crunches, situps, plank, leg raises. The rest was a rest day because I had dental work done.
  • Dee9394
    Dee9394 Posts: 155 Member
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    Rest day was yesterday. Today: Turbo Fire- Fire 30 + Tone 30, T25 Alpha- Cardio

    Keep up the good work everyone!
  • aseymour13
    aseymour13 Posts: 765 Member
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    I wish I could cuss. Today was rough. :D

    I looked up a work out from Dr Jim Stoppani. The man is a beast.
    Bent over rows 4x12
    Pull downs 3x12
    Standing Row 5x12
    Straight arm pull down 4x12
    Bar bell curl 4x12
    incline curl 4x12
    cable curl 7x12
    Hanging leg raises 3x6
    ab pull downs 4x12
    Oblique leg raises 3x12

    50 minutes total

    70 minutes on the bike

    I'm wiped

    Dang! I'm tired just reading this
  • aseymour13
    aseymour13 Posts: 765 Member
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    Yesterday was a rest day for me. off to get some steps in at work and plan a ride tonight when I get home. Pups would prefer a walk lol but I need some work.
  • pmackey49
    pmackey49 Posts: 92 Member
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    Today is a 5 mile walk with a good friend.
  • amandainmd
    amandainmd Posts: 34 Member
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    Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
    Good job carving out some time for your goals.

    myself, I am taking a break today, not enough sleep last night.

    Lack of sleep is a killer. Take care of yourself! ~a
  • amandainmd
    amandainmd Posts: 34 Member
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    today's workout:

    15 minutes on the elliptical and 30 minutes with the trainer which was something like:

    2X60 seconds each
    Push ups (the real ones)
    Hamstring curls on ball
    ball pass
    side curls on bosu
    back row with 12lb weight
    pull ups with 10lb kettleball
    "speedskater" lunges

    and some other stuff I forgot. We usually get to 8-9 separate sets.
  • carefulkate
    carefulkate Posts: 34 Member
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    bit better today 30 minute brisk walk
  • Smirnoff65
    Smirnoff65 Posts: 1,060 Member
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    Had a terrible night in work last night with a toothache and was tempted to give the gym a miss as I had taken about 10 pain killers during the night, anyway went to gym and had a great cardio session, 40 mins on Treadmill, 20 mins on Elliptical and finished off with 10 mins on Stairmaster and had an impressive 1010 calories burnt according to my HRM. Tooth didn't ache once during the workout, spent 10 mins in the steam room then a shower and went home to bed feeling great. Two and a half hours later I was awake in agony with my tooth again so back in to work tonight grumpy as hell and unslept and I know will be at least next Wednesday before I can get my tooth seen too. :sick: :cry:
  • rezekiel
    rezekiel Posts: 209 Member
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    No where near the workouts I did last week but still plan on getting 4 in this week.

    Tuesday, June 3: muay thai bootcamp 1hr
    Thursday, June 5:muay thai bootcamp 1hr
    Friday, June 6:muay thai bootcamp 1hr
    Saturday, June 7: muay thai bootcamp 45 mins.
  • robster160
    robster160 Posts: 147 Member
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    30 minutes/32 length swim today Felt great!
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
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    Just 65 minutes in the bike for 1000 kcal. Today is a refeed and I'm going to make the most of it :)
  • Bebubble
    Bebubble Posts: 938 Member
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    Water Day today. 60 min aerobics and 11 laps! Did my calisthenics workout also. Knee is feeling no pain today! YES!
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