Post your daily workouts here.
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Enjoy your holiday Chris:drinker: I'm sure you will enjoy a beer or six :happy:0
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Today played 18 holes of golf - we took a cart but could have probably walked.
I also took the puppies out for a bit - couple of miles.
Tomorrow I plan to get at least some riding in I hope0 -
I have a vacation coming up. So I ought I'd let everybody know that I'm taking about 10 days off. I may still come and post workouts but I'm not planning on logging while I'm away.
Good for you! Enjoy your time!0 -
An hour session with a trainer, along with a little cardio...0
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i got in almost 10 miles of walking in this past weekend!! walking again tonight0
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Turbo Fire- Core 20 + Stretch 40 Class, T25 Alpha- Total Body Circuit0
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Just ran a little over 4 miles. I didn't feel great (I think because it is SO muggy!), but I did it! Planning on hot power yoga tonight if I can rehydrate and stomach the heat!0
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I really hurt my calf. I am not sure what I did but I tore it a couple years ago. I was doing jumoing jacks ( part of the 30DS) and I just went down. I am hobbling around. I used ice but I am worried this will set me back. Even walking is a challenge. I may only be able to lift weights for a bit0
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Monday- walk away the pounds with Leslie Sansone 3 mile abs
Tuesday- walk away the pounds with Leslie Sansone 4 mile challenge0 -
Turbo Fire- Fire 45 EZ + Stretch 10 Class, T25 Alpha- Speed 1.0
I'm so glad that this is recovery week with TurboFire because my body is so sore. It could be because of T25, either way...yay for recovery week !!!0 -
1 hour zumba session and 30 minute walk on the treadmill0
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My week's plan:
Mon. June 9: Elevate (HIIT) bootcamp 1hr
Tues. June 10: Elevate (Flow) bootcamp 1hr
Wed. June 11: Foundation bootcamp 1hr + yoga 1hr
Thur. June 12: Elevate (Flow) bootcamp 1hr
Fri. June 13: Elevate (Pylometrics) bootcamp 1hr
and if I can still walk
Sat. June 14: Elevate (Flow) 45 mins. :happy:0 -
So great to see all you active people doing your thing!
I had a grand walk/hike today - just under 4 hours of awesomeness.0 -
i got in almost 10 miles of walking in this past weekend!! walking again tonight
YOU ROCK!!!!0 -
Evening all! Some great stuff going on here! I like it!
Took yesterday off to celebrate my 24th wedding anniversary with hubby.
Then put him on a Flight to Boston @ 6am this morning to help drive our oldest back to LA.
Tonight I was able to ride 11 miles. I managed 2 hills that at least to me were pretty significant so I'm pretty happy!
Have a great rest of the evening or Wednesday for those getting ready to start their day0 -
Turbo Fire- Fire 45 EZ + Stretch 10 Class, T25 Alpha- Lower Focus0
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A 1 hour session with my trainer today.....30 minutes on the treadmill0
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Just finished doing walk away the Pounds with Leslie Sansone 4 mile challenge0
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I got a 3 mile run in at lunch. Heading to power yoga tonight!
Great job everyone:)0 -
I got a little walking in today!... I'll be back to my full routine tomorrow.
Might take off half-day on Friday and put some miles on my bike.. My scale dropped 1.4 lbs. yesterday too!
Carl -0 -
I got a little walking in today!... I'll be back to my full routine tomorrow.
Might take off half-day on Friday and put some miles on my bike.. My scale dropped 1.4 lbs. yesterday too!
Carl -
That's awesome, Carl! Nice work!0 -
Brilliant efforts guys I foresee some great figures this week, I had a fantastic day, done huge cardio and weights workout in the gym after work, came home went to bed for a few hours, got up had my dinner then out for a lovely walk with my wife and our wee dog, a few drinks, went to bed and woke really early so got up and our wee dog was looking out so took her round the par to do her 'business' and ended up the two of us doing a 4 mile walk/run #feelingreat0
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got a nice 2.5 mile walk in last night....wanted to go more but my bladder was screaming due to all the watermelon we ate after dinner LOL the good part was i walked a little faster than normal0
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I really hurt my calf. I am not sure what I did but I tore it a couple years ago. I was doing jumoing jacks ( part of the 30DS) and I just went down. I am hobbling around. I used ice but I am worried this will set me back. Even walking is a challenge. I may only be able to lift weights for a bit
How's the calf? You may be able to do some cycling - stationary most likely because putting stress on the calf is not something you want to do.0 -
For Wednesday - was able to get some miles in walking and then 45 mins of circuit training. I'm planning a ride after work but havent had much sleep so let's see how that goes.
You all are kill'n it! Keep it going0 -
an hour of zumba today.....0
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My week's plan:
Mon. June 9: Elevate (HIIT) bootcamp 1hr
Tues. June 10: Elevate (Flow) bootcamp 1hr
Wed. June 11: Foundation bootcamp 1hr + yoga 1hr
Thur. June 12: Elevate (Flow) bootcamp 1hr
Fri. June 13: Elevate (Pylometrics) bootcamp 1hr
and if I can still walk
Sat. June 14: Elevate (Flow) 45 mins. :happy:
Decided to double up today and did 2 back to back Elevate classes, an hour each! We'll see if I can walk tomorrow. :happy:0 -
I did 15 minutes of dancing like nobody was watching, thank goodness :laugh:0
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Thanks SmithellyI got a little walking in today!... I'll be back to my full routine tomorrow.
Might take off half-day on Friday and put some miles on my bike.. My scale dropped 1.4 lbs. yesterday too!
Carl -
That's awesome, Carl! Nice work!0 -
Nice Job hirstrlgot a nice 2.5 mile walk in last night....wanted to go more but my bladder was screaming due to all the watermelon we ate after dinner LOL the good part was i walked a little faster than normal0
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