Post your daily workouts here.
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Today I did a 6 a.m. and 6:30 p.m. Jazzercise classes and a 7:35 p.m. Body Sculpting class. Burned a total of 1180 calories.
Tomorrow is my scheduled rest day :-)0 -
Today will be walking to and from Morrisons (4 mile round trip) plus doing some of the Davina Body Buff DVD - warm up, boxing, arms, abs and stretch. Feel like I might finally be getting into a good workout rhythm
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Kick boxing and walking the dog0
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Turbo Fire- Fire 30 + Sculpt 30, T25 Alpha- Speed 1.00
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A one hour session with my fitness trainer.0
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nice long walk last night...again tonight0
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Nicely done everyone!
Last night I rode 9.95 miles on my bike! I was pretty psyched. Wanted to ride longer but my husband is just starting to ride again (this is someone who used to ride everywhere) and he had played golf yesterday. I think if I had realized I was so close to 10 miles I would have gone around the block again! lol
Happy Hump Day everyone! Make it a great day!0 -
Did walk away the pounds with Leslie Sansone 3 mile abs (45 mins).0
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This morning was
-45 minute walk with the dog
-10 minutes on the elliptical
-30 minutes circuit/strength training with my trainer
Can anyone explain the difference between circuit training and strength training? My trainer has me do a mix of classic strength moves (push ups) and aerobic/strength moves (burpies/jump ups, etc). Which does this sound like?
Thanks!0 -
Sorry managed the 5 km on sunday so took monday as rest day then took ill Tuesday so unable to do much since will get back to it tomorrow I promise
Well done everyone else x0 -
Done 5 miles on the treadmill walk/running but mostly running, then another session at Ice Cream fitness 5x50
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Just 30 min walk today, but I'm glad I squeezed it in.0
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2.2 mile evening walk. Not feeling the best, but still got out there and did it!
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Today was 110 minutes on the bike. Tomorrow is pull day.0
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No formal workout today. 12K steps at work0
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I got my walking in today, 60 minutes and up and down for 26 floors!
Carl -0 -
6/1 Day 1: 1,095 cal (Walk, Elliptical, Strength, Cali.)(Miles 5.26, Steps - 11,372)
6/2 Day 2: 1,112 cal (W2O, Treadmill, Calisthenics)(Miles 2.70, Steps - 5,824)
6/3 Day 3: 1,143 cal (Elliptical, Walk, Calisthenics)( Miles 5.15, Steps - 11,275)
6/4 Day 4: 648 cal (90 min Water aerobics = H2O) LOL!0 -
Plan on getting my walking in again today, 60 minutes and up and down for 26 floors!
Crank it up a bit whenever you can!
Carl -0 -
Kickboxing and 30 minute walk0
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Good morning, today will be an hour session of Zumba and 30 mins of walking on the treadmill.....Happy losing everyone!0
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Just ran for 40 minutes in the pouring rain! It felt great:)0
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Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!0
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Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
Way to go! I had a crazy work week last week and did not make exercise a priority. It's hard to fit it in when life is extra busy, but definitely worth it!0 -
This morning I did walk away the pounds with Leslie Sansone 3 mile abs (45 mins)0
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I need to take my own advice and crank it up.... I missed getting my walk in today! :noway:Plan on getting my walking in again today, 60 minutes and up and down for 26 floors!
Crank it up a bit whenever you can!
Carl -
Carl -0 -
I wish I could cuss. Today was rough.
I looked up a work out from Dr Jim Stoppani. The man is a beast.
Bent over rows 4x12
Pull downs 3x12
Standing Row 5x12
Straight arm pull down 4x12
Bar bell curl 4x12
incline curl 4x12
cable curl 7x12
Hanging leg raises 3x6
ab pull downs 4x12
Oblique leg raises 3x12
50 minutes total
70 minutes on the bike
I'm wiped0 -
Good job carving out some time for your goals.Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
myself, I am taking a break today, not enough sleep last night.0 -
Day 5 done
Crunches, situps, plank, leg raises. The rest was a rest day because I had dental work done.0 -
Rest day was yesterday. Today: Turbo Fire- Fire 30 + Tone 30, T25 Alpha- Cardio
Keep up the good work everyone!0 -
I wish I could cuss. Today was rough.
I looked up a work out from Dr Jim Stoppani. The man is a beast.
Bent over rows 4x12
Pull downs 3x12
Standing Row 5x12
Straight arm pull down 4x12
Bar bell curl 4x12
incline curl 4x12
cable curl 7x12
Hanging leg raises 3x6
ab pull downs 4x12
Oblique leg raises 3x12
50 minutes total
70 minutes on the bike
I'm wiped
Dang! I'm tired just reading this0
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