Post your daily workouts here.
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Stressful ,busy work day. No workout . I will have to hit it hard tomorrow.
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Today I'm getting back to it after a day off to rest my bad back. It will be 50 minutes Ballet Conditioning DVD, 30 minutes aerobics DVD and walking to and from my fiancé's mums (just under 2 miles in total) as we're eating there tonight.0
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30 DS so far. 30 minute speed walk after work0
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Exercise is a great stress relief... But do understand... Keep pushing forward and make this first week count!Stressful ,busy work day. No workout . I will have to hit it hard tomorrow.
Carl -0 -
2 mi walk last night
walk again tonight0 -
Turbo Fire- Fire 55 EZ Class, T25- Total Body Circuit0
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I just started Jillian michaels' 30 day shred on Friday. With 2 sick kiddos, that was all I could fit in this weekend. I plan to do that all week along with running 3-4 miles 3x and hot power yoga 2x. There, I said it...now I have to do it:)
Every bit counts! Way to go0 -
6/2 - 4 miles walked. 45 mins Circuit Training.
I'm sore but plan to get on my bike tonight - assuming hubby gets a bit of tuning on it done0 -
Yesterday I rode my bike to work ~10 miles total. I also went for a little run (~2 miles) around my neighborhood. I listen to podcasts while running. Right now I'm into foodie podcasts like Splendid Table and Go Fork Yourself. I'm catching up on old episodes of both and I can't help but wonder if my fat that I'm burning while listening is the same vintage as the old episode.0
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30 minutes on the tread mill, then an hour of Zumba....0
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6/3 workout:walk off the pounds with Leslie Sansone 3 mile abs (45 min workout)0
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today I ran with a runnning group - I usually run solo, but as I want to hit the trails rather than the roads I wanted some company
my garmin clocked 1040 calories!
Really enjoyed it, although running uphill and chatting is still a skill I need to master!
Always struggle to keep myself from raiding the fridge after a big run -have had to keep myself in check today and reminding myself of this challenge.
Keep up the good work everyone 0 -
I am in a lot if pain from doing so much Sunday . I can walk only but I am cutting some calories, since I can not workout like I want to.0
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Today was push day
Bench press
Pull downs
Flys
Sit-ups
90 minutes on the bike0 -
Supermom, I'm not a trainer and don't know what advice to give you....I am in a lot if pain from doing so much Sunday . I can walk only but I am cutting some calories, since I can not workout like I want to.
Hopefully someone else can give you some guidance!
Carl -0 -
Total of 100 minutes walking today ... 60 in the morning and 40 in the evening. Felt great.0
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i usually do cardio kickboxing for 45-60 minutes 3 days a week, and I try to swim laps for at least an hour 2 days a week. i also try to add a little 30 minute workout in while I'm at work on graveyard shift. Usually just jumping jacks, jump rope, push ups, crunches etc. Recently, I've been working on adding 20-30 minute strength training to my regular workouts.0
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I did the Bob Harper Pure Burn Super Strength DVD (66) minutes. A tough one, but feel good about it. I'll be sore for sure. Love home workout DVD's because they save so much time and money.0
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4.5 miles walked at work. later I will do some light weight strength training for 15 min0
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6/1 Day 1: 1,095 cal (Walk, Elliptical, Strength, Cali.)(Miles 5.26, Steps - 11,372)
6/2 Day 2: 1,112 cal (W2O, Treadmill, Calisthenics)(Miles 2.70, Steps - 5,824)
6/3 Day 3: 1,143 cal (Elliptical, Walk, Calisthenics)( Miles 5.15, Steps - 11,275)0
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