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    10lbs by July 1st. 2015

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    Post your daily workouts here.

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    • Posts: 155 Member
      Today I did a 6 a.m. and 6:30 p.m. Jazzercise classes and a 7:35 p.m. Body Sculpting class. Burned a total of 1180 calories.
      Tomorrow is my scheduled rest day :-)
    • Posts: 17 Member
      Today will be walking to and from Morrisons (4 mile round trip) plus doing some of the Davina Body Buff DVD - warm up, boxing, arms, abs and stretch. Feel like I might finally be getting into a good workout rhythm :)
    • Posts: 1,795 Member
      Kick boxing and walking the dog
    • Posts: 155 Member
      Turbo Fire- Fire 30 + Sculpt 30, T25 Alpha- Speed 1.0
    • Posts: 92 Member
      A one hour session with my fitness trainer.
    • Posts: 157 Member
      nice long walk last night...again tonight
    • Posts: 801 Member
      Nicely done everyone!

      Last night I rode 9.95 miles on my bike! I was pretty psyched. Wanted to ride longer but my husband is just starting to ride again (this is someone who used to ride everywhere) and he had played golf yesterday. I think if I had realized I was so close to 10 miles I would have gone around the block again! lol

      Happy Hump Day everyone! Make it a great day!
    • Posts: 53 Member
      Did walk away the pounds with Leslie Sansone 3 mile abs (45 mins).
    • Posts: 34 Member
      This morning was

      -45 minute walk with the dog
      -10 minutes on the elliptical
      -30 minutes circuit/strength training with my trainer

      Can anyone explain the difference between circuit training and strength training? My trainer has me do a mix of classic strength moves (push ups) and aerobic/strength moves (burpies/jump ups, etc). Which does this sound like?

      Thanks!
    • Posts: 34 Member
      Sorry managed the 5 km on sunday so took monday as rest day then took ill Tuesday so unable to do much since will get back to it tomorrow I promise
      Well done everyone else x
    • Posts: 1,060 Member
      Done 5 miles on the treadmill walk/running but mostly running, then another session at Ice Cream fitness 5x5
    • Posts: 147 Member
      Just 30 min walk today, but I'm glad I squeezed it in.
    • Posts: 19 Member
      2.2 mile evening walk. Not feeling the best, but still got out there and did it! :D
    • Posts: 267 Member
      Today was 110 minutes on the bike. Tomorrow is pull day.
    • Posts: 73 Member
      No formal workout today. 12K steps at work
    • Posts: 376 Member
      I got my walking in today, 60 minutes and up and down for 26 floors!

      Carl -
    • Posts: 938 Member
      6/1 Day 1: 1,095 cal (Walk, Elliptical, Strength, Cali.)(Miles 5.26, Steps - 11,372)
      6/2 Day 2: 1,112 cal (W2O, Treadmill, Calisthenics)(Miles 2.70, Steps - 5,824)
      6/3 Day 3: 1,143 cal (Elliptical, Walk, Calisthenics)( Miles 5.15, Steps - 11,275)
      6/4 Day 4: 648 cal (90 min Water aerobics = H2O) LOL!
    • Posts: 376 Member
      Plan on getting my walking in again today, 60 minutes and up and down for 26 floors!

      Crank it up a bit whenever you can! :smile:

      Carl -
    • Posts: 1,795 Member
      Kickboxing and 30 minute walk
    • Posts: 92 Member
      Good morning, today will be an hour session of Zumba and 30 mins of walking on the treadmill.....Happy losing everyone!
    • Posts: 24 Member
      Just ran for 40 minutes in the pouring rain! It felt great:)
    • Posts: 34 Member
      Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
    • Posts: 24 Member
      Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!

      Way to go! I had a crazy work week last week and did not make exercise a priority. It's hard to fit it in when life is extra busy, but definitely worth it!
    • Posts: 53 Member
      This morning I did walk away the pounds with Leslie Sansone 3 mile abs (45 mins)
    • Posts: 376 Member
      Plan on getting my walking in again today, 60 minutes and up and down for 26 floors!

      Crank it up a bit whenever you can! :smile:

      Carl -
      I need to take my own advice and crank it up.... I missed getting my walk in today! :noway:

      Carl -
    • Posts: 267 Member
      I wish I could cuss. Today was rough. :D

      I looked up a work out from Dr Jim Stoppani. The man is a beast.
      Bent over rows 4x12
      Pull downs 3x12
      Standing Row 5x12
      Straight arm pull down 4x12
      Bar bell curl 4x12
      incline curl 4x12
      cable curl 7x12
      Hanging leg raises 3x6
      ab pull downs 4x12
      Oblique leg raises 3x12

      50 minutes total

      70 minutes on the bike

      I'm wiped
    • Posts: 73 Member
      Just 30 minutes on the elliptical - I am on a work deadline and crunched for time. Happy that I made even that much!
      Good job carving out some time for your goals.

      myself, I am taking a break today, not enough sleep last night.
    • Posts: 938 Member
      Day 5 done
      Crunches, situps, plank, leg raises. The rest was a rest day because I had dental work done.
    • Posts: 155 Member
      Rest day was yesterday. Today: Turbo Fire- Fire 30 + Tone 30, T25 Alpha- Cardio

      Keep up the good work everyone!
    • Posts: 801 Member
      I wish I could cuss. Today was rough. :D

      I looked up a work out from Dr Jim Stoppani. The man is a beast.
      Bent over rows 4x12
      Pull downs 3x12
      Standing Row 5x12
      Straight arm pull down 4x12
      Bar bell curl 4x12
      incline curl 4x12
      cable curl 7x12
      Hanging leg raises 3x6
      ab pull downs 4x12
      Oblique leg raises 3x12

      50 minutes total

      70 minutes on the bike

      I'm wiped

      Dang! I'm tired just reading this
    This discussion has been closed.

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