10lbs by July 1st. 2015

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  • MsJayeKaye
    MsJayeKaye Posts: 155 Member
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    Today I did a 6 a.m. and 6:30 p.m. Jazzercise classes and a 7:35 p.m. Body Sculpting class. Burned a total of 1180 calories.
    Tomorrow is my scheduled rest day :-)
  • IzzyRoseDixon
    IzzyRoseDixon Posts: 17 Member
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    Today will be walking to and from Morrisons (4 mile round trip) plus doing some of the Davina Body Buff DVD - warm up, boxing, arms, abs and stretch. Feel like I might finally be getting into a good workout rhythm :)
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Kick boxing and walking the dog
  • Dee9394
    Dee9394 Posts: 155 Member
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    Turbo Fire- Fire 30 + Sculpt 30, T25 Alpha- Speed 1.0
  • pmackey49
    pmackey49 Posts: 92 Member
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    A one hour session with my fitness trainer.
  • hirstrl
    hirstrl Posts: 157 Member
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    nice long walk last night...again tonight
  • aseymour13
    aseymour13 Posts: 765 Member
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    Nicely done everyone!

    Last night I rode 9.95 miles on my bike! I was pretty psyched. Wanted to ride longer but my husband is just starting to ride again (this is someone who used to ride everywhere) and he had played golf yesterday. I think if I had realized I was so close to 10 miles I would have gone around the block again! lol

    Happy Hump Day everyone! Make it a great day!
  • heather_dunphy
    heather_dunphy Posts: 53 Member
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    Did walk away the pounds with Leslie Sansone 3 mile abs (45 mins).
  • amandainmd
    amandainmd Posts: 34 Member
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    This morning was

    -45 minute walk with the dog
    -10 minutes on the elliptical
    -30 minutes circuit/strength training with my trainer

    Can anyone explain the difference between circuit training and strength training? My trainer has me do a mix of classic strength moves (push ups) and aerobic/strength moves (burpies/jump ups, etc). Which does this sound like?

    Thanks!
  • carefulkate
    carefulkate Posts: 34 Member
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    Sorry managed the 5 km on sunday so took monday as rest day then took ill Tuesday so unable to do much since will get back to it tomorrow I promise
    Well done everyone else x
  • Smirnoff65
    Smirnoff65 Posts: 1,060 Member
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    Done 5 miles on the treadmill walk/running but mostly running, then another session at Ice Cream fitness 5x5
  • robster160
    robster160 Posts: 147 Member
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    Just 30 min walk today, but I'm glad I squeezed it in.
  • morey3ml
    morey3ml Posts: 19
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    2.2 mile evening walk. Not feeling the best, but still got out there and did it! :D
  • Chris_Pierce
    Chris_Pierce Posts: 267 Member
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    Today was 110 minutes on the bike. Tomorrow is pull day.
  • antrobin
    antrobin Posts: 73 Member
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    No formal workout today. 12K steps at work
  • 1013carl
    1013carl Posts: 376 Member
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    I got my walking in today, 60 minutes and up and down for 26 floors!

    Carl -
  • Bebubble
    Bebubble Posts: 938 Member
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    6/1 Day 1: 1,095 cal (Walk, Elliptical, Strength, Cali.)(Miles 5.26, Steps - 11,372)
    6/2 Day 2: 1,112 cal (W2O, Treadmill, Calisthenics)(Miles 2.70, Steps - 5,824)
    6/3 Day 3: 1,143 cal (Elliptical, Walk, Calisthenics)( Miles 5.15, Steps - 11,275)
    6/4 Day 4: 648 cal (90 min Water aerobics = H2O) LOL!
  • 1013carl
    1013carl Posts: 376 Member
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    Plan on getting my walking in again today, 60 minutes and up and down for 26 floors!

    Crank it up a bit whenever you can! :smile:

    Carl -
  • bizgirl26
    bizgirl26 Posts: 1,808 Member
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    Kickboxing and 30 minute walk
  • pmackey49
    pmackey49 Posts: 92 Member
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    Good morning, today will be an hour session of Zumba and 30 mins of walking on the treadmill.....Happy losing everyone!
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