Post your daily workouts here.
1013carl
Posts: 376 Member
This topic is a carryover from May. Credit to Chris_Pierce who originally began this topic.
Everyone can share the details of their daily workouts here.
I'm looking forward to seeing what you all are doing each day to meet your end of month goal.
Carl –
Everyone can share the details of their daily workouts here.
I'm looking forward to seeing what you all are doing each day to meet your end of month goal.
Carl –
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Replies
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Carl! You beat me to it!0
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I'm currently doing interval training for 40 minutes after school each day.
It certainly does get my heart rate up!0 -
Again thanks Carl. Today I have a session with my trainer along with an hour long Zumba session.0
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Zumba from 13 to 49min 6-7 days a week.
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Today walked dog 45 mins but tomorrow I have fun run 5 km no idea how I will manage but it is for charity and I will complete it even if slowly0
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My workouts due to a back injury consist of Walking, Bike Riding, or Very Mild Strength Training.
Today I'm getting is some Bike time...likely 90 minutes!
Carl -0 -
Working nightshift tonight (last one of four 12 hour shifts on the trot), so will be starting 1st June with a good gym session after work in the morning, most of my lower back pain has cleared up but I won't touch the weights again in the morning just to be on the safe side will just stick to the cardio work and get some good calories burnt as I no doubt will be having a cheat night Chinese take away tomorrow night and a Vodka or two lol0
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My workout today is working on the landscape. I have invested in some plants to grow a living hedge for privacy and I have been trying to keep them watered without the benefit of a hose so I have carried water 2 gallons at a time to each plant. I will get in some steps combined with weights (water pail) As the weather warms up this will be a daily activity. this morning I counted over 2K steps.0
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I rode my bike today about 18 miles at a pretty vigorous pace. We went faster on the way home to try to out run a storm system which we somehow managed to do.0
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I'm taking a 5 mile walk today.0
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Sunday 6/1/14 Workout
Walking, 3.0 mph, mod. pace, with the kids 40 mins 216 cals
1 mile dance /walk workout 11min 120 cals
Squats 5 mins 45 cals
Latin Dance 20 min 115 cals
All of my dance workouts are from daily burn with Keaira Lashea0 -
I just started Jillian michaels' 30 day shred on Friday. With 2 sick kiddos, that was all I could fit in this weekend. I plan to do that all week along with running 3-4 miles 3x and hot power yoga 2x. There, I said it...now I have to do it:)0
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I am doing the TurboFire and T25 programs.
Today: TurboFire- Fire 45 Class Tonight: T25 Alpha- Cardio0 -
Today's work out was 59 minutes of Jazzercise. Burned 527 calories per my HRM.0
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Only 15mins on the treadmill today burned 133 cals,
Work nights so if i dont get up in time i cant work out long =(
but day off tomorrow, for a Super workout!
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I'm going to try to walk a mile every day and do Zumba at least four times a week. I will also be doing strength training every other day as well! I'm hoping it will help me get back on the band wagon!0
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Today I went to the dog park for over an hour... Also went for a 10 mile bike ride and spent a hour riding.
Burned 673 calories
Carl -0 -
Today was a pull day. So I did rows, curls, pull ups, and hanging leg raises. 40 minutes, super set with some extra curls at the end.
This evening I will spend an hour on the bike.0 -
new to group and Sunday is usually my rest day. But I did light ab work. Building up slowly. 15 sit-ups, 5 crunches, 5 leg lifts and 10 sec planks. I know it's not much but I am very out of shape and have to start somewhere. I found a Facebook page "30 day ab challenge" and want to try it...0
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good for you for starting! Keep it up. It really does get easier.0
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Still figuring out the posting thing, so sorry for a double post. Usually I don't work out much on the weekends, but today (since I joined you guys) I went to the gym and 35 minutes on the elliptical and I walked to and from the gym, so about a 45-50 minute session of moving.
Tomorrow I have to drop my car at the dealer, so I will walk home from there, which is about 3 miles.0 -
new to group and Sunday is usually my rest day. But I did light ab work. Building up slowly. 15 sit-ups, 5 crunches, 5 leg lifts and 10 sec planks. I know it's not much but I am very out of shape and have to start somewhere. I found a Facebook page "30 day ab challenge" and want to try it...
The best way to start is just by walking. Walking a lot, as much as possible. Make sure you have comfortable shoes
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I did my morning routine of watering the hedge then enjoyed a day of rest with my hubby. I looked back at last Sunday and the numbers are similar so I am ok with that. 2lb loss since last week0
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I am building back up to my norm workout.
Which is walking for more than 2 miles every other day. And building on strength training!
M, W, F. 60-90 min Water aerobics then laps, up to 10 right now.
Building back my stamina with the elliptical.
So today, I did 30 minutes on the elliptical, a 2.25 mile walk, and strength training, with some calisthenics thrown in.0 -
Daily walking is my norm. Today = 120 minutes. Norm = ~60 minutes.0
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Well I was going to ride my exercise bike for an hour tonight. But then I started watching Indiana jones and the temple of doom....
Ending up doing almost 90 minutes
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Rowed on my indoor erg for 10K meters while listening to that Andrew Zimmern podcast. It was about 500 calories.0
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A one hour session with my trainer today...0
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4 mi walk last night
2 mi walk this morning0 -
Just got done doing walk off the pounds with Leslie Sansone 3 mile abs. I only did 2 miles and then the cool down.0
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