Post your daily workouts here.
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Have had to days of being in agony with pain from my wisdom tooth meaning I was getting practially no sleep and still having my 12 hour night shifts to work, managed to get tonight off as a holiday and got a few hours sleep today so went out for a nice 4 mile run/walk with my dog there and burned almost 600 cals, lovely weather here at the moment in N.Ireland too so that is a bonus.0
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Today I got my double walk in at work (-592) so things were off to a good start. Then after work I was able to get a hour and 15 minute bike (-909) ride it too!
Smirnoff, Thought you had gotten in to the dentist. Tooth pain is no fun. I was 17 when I has my 4 wisdom teeth pulled...Mine went pretty well. hope yours does too!
Carl -0 -
30 minutes of walking. Wanted to get out again tonight, but unfortunately the heavy rain put a damper in that. Will make up for it tomorrow.
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An hour session at the gym with my trainer0
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Turbo Fire- Fire 45 + Stretch 10 and T25 Alpha- Lower Focus0
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Unexepectedly took Monday off - got home to find my nieces waiting for me for food. I know they thought they were being good but - I really would have rather worked out. Oh well.
i did manage a good workout yesterday. Did 30 mins of strength training - then rode 9 miles. Hip is a bit sore today so we'll see what I get to later after work. I know it does much better when I'm up and about. I think I sat too much working from home yesterday.
Go get em!0 -
Just went for a 4 mile run and planning on power yoga tonight! I didn't do much yesterday, it was too hot. Only two more weeks until vacation when I can swim instead of run:)0
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Today I got my double walk in at work (-592) so things were off to a good start. Then after work I was able to get a hour and 15 minute bike (-909) ride it too!
Smirnoff, Thought you had gotten in to the dentist. Tooth pain is no fun. I was 17 when I has my 4 wisdom teeth pulled...Mine went pretty well. hope yours does too!
Carl -
Yeah I was at the dentist but they wouldn't touch it because the gums so badly swollen so put me on a week long course of antibiotics to reduce the swelling but the pain has been horrible, has actually been much better today after I broke a chunk off the tooth while pulling at it, go figure lol
Was actually awake very early this morning due to the pain so just got up and me and my wee dog went out for a lovely 4 mile walk/run at 5am, will hit the gym tomorrow morning.0 -
30 minutes of walking dog, 30 minutes of brisk walking. Wanted to get out again with the little one, unfortunately the rain put a damper in it once again.0
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Ended up having a doubling up kinda week!
Mon., June 16: Double up bootcamp class: Elevate and Foundation each 1hr
Tues., June 17: bootcamp class: Elevate 1hr + 30 min. lunch time bootcamp
Wed., June 18: bootcamp: Foundation + yoga each 1hr + lunch time bootcamp 1hr (did 3 hours today!) :happy:
Thurs., June 19: bootcamp: elevate 1hr
Frid., June 20: bootcamp: elevate 1hr
Sat., June 21: 5km run/walk0 -
I had some fun with my workouts to day . I did a 1 mile dance / walk workout in the morning and then I did a Latin dance workout in the pm . they are fun and they really don't feel like I am working which is a plus in my book.0
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Great cardio session in the gym which involved treadmill, elliptical, stairmaster and rowing and burned over 1200 cals. On the treadmill I ran 5k (3.1 miles) without stopping to slow down or walk which is the longest I have ran since I started this journey, delighted to say the least.0
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An hour of zumba and 5 mile walk0
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Great cardio session in the gym which involved treadmill, elliptical, stairmaster and rowing and burned over 1200 cals. On the treadmill I ran 5k (3.1 miles) without stopping to slow down or walk which is the longest I have ran since I started this journey, delighted to say the least.
Great Job Smirnoff! Way to push yourself.0 -
Happy Friday all! Sorry I have been missing the past few days. Work has been crazy busy and will stay that way for awhile. Guess I shouldnt complain though. Hubby and daughter got home from the trek from the East Coast yesterday.
HIp is fairly sore still from my rides Tuesday and Wednesday (think I overdid it on Tuesday) so I'm walking for a bit.
Rode 6 miles Tuesday.
Walked 3.5 miles yesterday mostly through the park
I'll probably get another walk in today. Have boot camp tomorrow and will play golf on Sunday.
Have a great day and y'all rock!!!0 -
an hour at the gym today, 30 minutes on the treadmill and 30 minutes of strength training.....abs, arms and chest.0
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Rest day yesterday. Today, Turbo Fire- HIIT 15 + Tone 30 and T25 Alpha- Total Body Circuit.
WTG Everyone!!!0 -
25 minutes of weight lifting and walking the dog later for at least 30 minutes0
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Today will be a push day.
Flys, tricep extensions, push ups leg raises.
Then I'll probably do an hour on the bike.0 -
4.5 mile run. It is gorgeous here today.
Great work everyone! Sunday is almost here:)0 -
Just a walk tonight but at a really good pace, got myself a Polar Loop today (fathers day pressie from my young lad) so wanted to check it out along with my Polar Heart Rate monitor and have to say I'm very impressed.0
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Ended up having a doubling up kinda week!
Mon., June 16: Double up bootcamp class: Elevate and Foundation each 1hr
Tues., June 17: bootcamp class: Elevate 1hr + 30 min. lunch time bootcamp
Wed., June 18: bootcamp: Foundation + yoga each 1hr + lunch time bootcamp 1hr (did 3 hours today!) :happy:
Thurs., June 19: bootcamp: elevate 1hr + 1hr lunch time bootcamp
Frid., June 20: bootcamp: elevate 1hr + 1hr lunch time bootcamp
Sat., June 21: 5km run/walk
This is the most exercise I've ever done in one week in my life!0 -
Turbo Fire- Fire 55 EZ Class, T25 Alpha- Ab Intervals0
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Wow, everyone is doing great! A lot of pushes to towards the end of the challenge.
Today I logged 28.6 miles in 2hr and 40 minutes.... , burnt up 2,071 calories!
It was a really good workout, but now I need some rest! :happy:
Carl -0 -
Lol - I would say that was a good workout Carl!
I did get in another 3.5 miles walking yesterday. Dogs were so wound up it was a pretty face pace which was good.
Did my circuit training workout this morning and may get on the stationary bike later - helps keep the hip loose as long as I don't push too much.
Have a great rest of your day everyone!0 -
Rest day0
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Oh No! I love It when that happens! :laugh:Rest day
BTW, you've earned it too! :glasses:
Carl -0 -
Turbo Fire- HIIT 20 + Sculpt 30 and T25 Alpha- Speed 1.00
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Another good workout for me today.
21.5 miles in 1hr 45mn.... that burnt 1315 calories....
Carl -0 -
Went hiking in the bush and swimming0
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