Post your daily workouts here.
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First time I have walked 18 holes of golf in awhile and it was pretty good. Not too hot which helped. The actual walk distance was just under 7 miles (6.84 to be exact). I'm even more excited that my hip is not sore today. Have workout tonight which should be good. Have a great Monday!0
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Doing the Stronglifts 5x5 with cardio on my off days. Today is my Squat/Bench/Barbell Row day followed by some chinups and a short run.0
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1hr kickboxing class0
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Turbo Fire- Fire 30 + Stretch 10 completed this morning before my dentist appt. I might do T25 Alpha- Total Body Circuit later tonight if my mouth isn't hurting after the numbness wears off.0
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Took off 3 days for personal business and snuck in a long morning ride today.
25.4 miles in 2hr 40min... that spent 1758 calories..... Took on a very lite sun burn too... this morning was sunny and hot!
Carl -0 -
I think I'm finally back from my vacation two weeks ago. Haha. Today I did a pull day. But I threw in some squats and ab work too. It's been a while since I squatted.
Squats 3x10
Dead lift 3x10
Shrugs 5x10
Rows 5x10
Hanging leg raises 5x8
Curls 5x10
45 minutes
I'm really happy with my abdominal strength gains. I used to struggle to make 5 sets of 5, now I'm struggling to make 5 sets of 8
I think I'm done with cardio for a little while. I bumped my goal up to losing 1 pound a week, partially because I want to be lazy partially because I want to see if I can increase strength instead of just maintaining it, and partially too see how I do with a tighter calorie goal.0 -
3 mile hill workout at lunch and then a killer 75 minute power yoga class tonight. Time to rehydrate:)0
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30 minutes walking dog and 1 hour sh'bam.0
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Turbo Fire- HIIT 20 + Tone 30 Class, T25 Alpha- Ab Intervals + Total Body Circuit...gotta make up yesterday.0
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Ok you guys are just killing the workouts! Dang! Time to up my game.
Was able to get a couple of miles walking in last night and also had 45 mins Circuit Training.
Plan on getting a ride in later after work. Our building decided to raise the parking rates and since I dont drive every day - it was 3x what it had been (I get in really early and most places have a reduced rate for that). The good news of that is I now park about 1/2 mile away from the office and get a nice walk to and from work.
Happy Tuesday everyone!0 -
1hr kickboxing0
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Today was push day.
Bench press 5x5
Tricep extensions 8x10
Shoulder press 5x5
35 minutes0 -
Turbo Fire- Fire 45 + Stretch 10 and T25 Alpha- Total Body Circuit0
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Hump DAYYYYY yeah! Hope everyone is having a great day!
6/24 - 6 miles cyciling. I did lots of loops to stay away from the hills as I didn't want to press it with the hip.0 -
half an hour of circuit training so far . Hopefully a long walk or jog tonight0
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Only had time for a 2.5 mile run at lunch, but I'm heading to power yoga tonight.
Everyone is really kicking it into gear this week! You are definitely keeping me motivated!0 -
An hour session with my trainer0
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Zumba day0
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Thursday it is!
For Wednesday - walked just over 4 miles and got 45 mins Circuit training in.
Today will be a rest day as I have a client dinner tonight. I'm pushing for a fish restaurant. Have a great day everyone!
GO USA0 -
4 mile run! Happy hour reunion with my friends from high school tonight, wish me luck! I will try to resist pub food:)0
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30 minutes of interval training - thats all I have time for today but every little bit helps0
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Just a lovely walk/run with my wee dog today but really enjoyed it, loved seeing her chasing after rabbits and knowing she wouldn't know what to do if she actually caught one lol0
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An hour of Zumba again today,0
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30 minute run / walk. My body was tired today, so I listened to it.0
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30 minutes of weight training
Pull ups 3x8
Rows 3x12
Curls 5x10
Upright rows 3x12
I also did a lot of walking this afternoon. Yesterday I had a vertigo spell and did nothing but lay around trying not to throw up
which was super awesome because my wife was out of town and I was alone with the kiddos. On the plus side, I leaned a lot about x men cartoons. 0 -
Yesterday, Turbo Fire- HIIT 25 + Sculpt 30, T25- Cardio, and 15 min of intentional walking for exercise. Today, Turbo Fire- Fire 55 EZ and T25- Total Body Circuit. I might add walking later to combat some of the extra calories I'll be consuming on this mini vacation.0
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Mon., June 23: 1hr lunch blitz bootcamp
Tues., June 24: bootcamp class: Elevate 1hr
Wed., June 25: bootcamp: Foundation + yoga each 1hr + lunch time bootcamp 1hr (did 3 hours today!)
Thurs., June 26: bootcamp: elevate 2hr bootcamp
Frid., June 27: bootcamp: 1hr personal training muay thai bootcamp
Sat., June 28: 1hr bootcamp
Had a bicep curl competition on Friday, my biceps hurt a lot.0 -
I was able to get my workout in today
It went like this...
This was a good one this morning... I was able to pair up with 2 women cyclist that were in their mid and low 30s... They had nice bikes and were decked out in all the racing attire... Trying to say that they were serious about the sport. They trailed me for about 2.5 miles and at a crosswalk I let them lead for about 5 miles. they set a pace having a avg speed of 14 mph.... that worked me I'll tell you! I nearly quit a couple times... I was riding 30 to 40 feet behind them. They were chit chatting between themselves like they where somewhere sipping coffie... I could say that they put me to shame... but guess what... they never pulled away and left me behind! I think we were pretty evenly matched.
Stats are:
15.5 miles in 75 minutes
Burnt 1,029 calories
Heart Rate Avg = 144
Heart Rat Max. = 168
Carl-0 -
Sunday- Turbo Fire- HIIT 20 + Tone 30. Yesterday- Turbo Fire- Fire 30 + Stretch 10, T25 Alpha- Lower Focus, and T25 Beta- Core Cardio. Today- Turbo Fire- HIIT 25 + Sculpt 30 and T25 Beta- Speed 2.0.0
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30 minutes of circuit training and walked my dog for 30 minutes0
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