Post your daily workouts here.
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I got a little walking in today!... I'll be back to my full routine tomorrow.
Might take off half-day on Friday and put some miles on my bike.. My scale dropped 1.4 lbs. yesterday too!
Carl -
That's awesome, Carl! Nice work!0 -
Brilliant efforts guys I foresee some great figures this week, I had a fantastic day, done huge cardio and weights workout in the gym after work, came home went to bed for a few hours, got up had my dinner then out for a lovely walk with my wife and our wee dog, a few drinks, went to bed and woke really early so got up and our wee dog was looking out so took her round the par to do her 'business' and ended up the two of us doing a 4 mile walk/run #feelingreat0
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got a nice 2.5 mile walk in last night....wanted to go more but my bladder was screaming due to all the watermelon we ate after dinner LOL the good part was i walked a little faster than normal0
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I really hurt my calf. I am not sure what I did but I tore it a couple years ago. I was doing jumoing jacks ( part of the 30DS) and I just went down. I am hobbling around. I used ice but I am worried this will set me back. Even walking is a challenge. I may only be able to lift weights for a bit
How's the calf? You may be able to do some cycling - stationary most likely because putting stress on the calf is not something you want to do.0 -
For Wednesday - was able to get some miles in walking and then 45 mins of circuit training. I'm planning a ride after work but havent had much sleep so let's see how that goes.
You all are kill'n it! Keep it going0 -
an hour of zumba today.....0
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My week's plan:
Mon. June 9: Elevate (HIIT) bootcamp 1hr
Tues. June 10: Elevate (Flow) bootcamp 1hr
Wed. June 11: Foundation bootcamp 1hr + yoga 1hr
Thur. June 12: Elevate (Flow) bootcamp 1hr
Fri. June 13: Elevate (Pylometrics) bootcamp 1hr
and if I can still walk
Sat. June 14: Elevate (Flow) 45 mins. :happy:
Decided to double up today and did 2 back to back Elevate classes, an hour each! We'll see if I can walk tomorrow. :happy:0 -
I did 15 minutes of dancing like nobody was watching, thank goodness :laugh:0
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Thanks SmithellyI got a little walking in today!... I'll be back to my full routine tomorrow.
Might take off half-day on Friday and put some miles on my bike.. My scale dropped 1.4 lbs. yesterday too!
Carl -
That's awesome, Carl! Nice work!0 -
Nice Job hirstrlgot a nice 2.5 mile walk in last night....wanted to go more but my bladder was screaming due to all the watermelon we ate after dinner LOL the good part was i walked a little faster than normal0 -
thanks carl!0
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Rest day was yesterday. Today, Turbo Fire- Core 20 + Stretch 40 and T25 Alpha- Cardio.0
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... and don't even think I'm not keeping an eye on you! :noway:Rest day was yesterday. Today, Turbo Fire- Core 20 + Stretch 40 and T25 Alpha- Cardio.
You are VERY close to hitting your 40 lbs. mark.... I hope so much that happens for you this week! You've had some solid workouts and I expect you'll have a great weigh-in this week.
Never give up! :flowerforyou:
Carl -0 -
I was tempted to skip my workout this morning but since I may not get another chance this evening I went for it and am so glad I did! Had a great 56 minutes of Jazzercise and burned 460 calories in the process
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An hour of Zumba today0
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I was tempted to skip my workout this morning but since I may not get another chance this evening I went for it and am so glad I did! Had a great 56 minutes of Jazzercise and burned 460 calories in the process
Great Job! Jazzercise sounds awesome!0 -
I skipped yestreday as my calf was still in a lot of pain and it will be a week tmrw from when I first hurt it. Couldnt work throught he pain. I am going to try walking tonight and slowing build back up again if it doesnt make it worse0
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LOL...Thanks Carl! It has been a tough week, but I'm still pushing!
... and don't even think I'm not keeping an eye on you! :noway:Rest day was yesterday. Today, Turbo Fire- Core 20 + Stretch 40 and T25 Alpha- Cardio.
You are VERY close to hitting your 40 lbs. mark.... I hope so much that happens for you this week! You've had some solid workouts and I expect you'll have a great weigh-in this week.
Never give up! :flowerforyou:
Carl -0 -
I did another double bootcamp class today = 2hrs!0
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Today I got my normal walking in at work... that's walking the ramps in the parking garage at work... todays hour equaled 26 stories up and down.
I also took off half of the day to get in a bike ride! It was great.. actually rained a bit off and on and I had to find shelter and wait a few times.
I just bought a bike about 2 weeks ago and went back for some adjustment... I also got a computer installed w/ a heart rate monitor.
Here are my stats from today:
Ride Length - 23 miles and 2hrs-5 min.
Average speed = 11mph
Max speed = 19.9 mph
Calories burned = 1653
Max HR = 173
Avg HR = 134
and there is still much more info ... very cool! Over the long haul, I'll get a lot out of this!
Carl -0
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