Post your daily workouts here.
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I got my walking in today, 60 minutes, up and down for 26 floors! Felt good today too!
Plan on some Bike time tomorrow! 20 miles I think!
Carl -0 -
I am still dragging from lack of sleep. I took some time for myself tonight and attended a class about color and quilting. It was interesting and even though I was stuck in chair for 2 hr I did do some leg lifts while seated.0
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hi everyone 2lb off this week so happy hope your all well kate xx0
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Walk away the pounds with Leslie Sansone 3 mile abs (45 mins) just finished.0
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An hour walk0
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Turbo Fire- Fire 55 EZ class and T25 Alpha- Lower Focus0
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I got my walking in today, 60 minutes, up and down for 26 floors! Felt good today too!
Plan on some Bike time tomorrow! 20 miles I think!
Carl -
Now that's motivating. I think I might have to get on my Bike later as well0 -
Got home from work yesterday to discover a flat on my bike :-(( Didnt have anything to fix it and getting to the cycle shop at that point wasnt an option. So instead.
Took the puppies out for a good walk - 3miles
and did 30 mins on the spin bike which given my normal pace was an additional 2.5-3 miles :-))
Did 30 mins of walking and 45 mins boot camp this morning already. Plan some gardening and if my bike gets fixed, maybe a couple of miles riding.
Have a great day everyone0 -
Today is push day, now I just need to get motivated.0
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41 minutes
Bench Press 4x12
Incline bench press 4x12
fly 4x15
Press down 4x15
skull crusher 3x15
Over Head tricep extension 3x15
Now on to the bike for an hour or so. Should total around 1200 calories.0 -
2 hr hike today - felt awesome0
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gardening today and stationary bike for 1 hour0
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I got my walking in today, 60 minutes, up and down for 26 floors! Felt good today too!
Plan on some Bike time tomorrow! 20 miles I think!
Carl -
Now that's motivating. I think I might have to get on my Bike later as well
Carl -0 -
TurboFire- Fire 45 Class, T25 Alpha- Lower Focus and Ab Intervals. I didn't do T25 LF last night, so I will try to include it with tonight's exercise.0
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Had a brilliant cardio session in the gym after work this morning despite being tired after my 5th 12 hour shift in a row, started with 40 mins on treadmill, 20 mins on ellipical and 15 mins on the stairmaster (beast of a machine that is becoming a favourite of mine), then done a session of weights on the Ice Cream 5x5 Fitness, total calorie burn for the cardio was about 1050 cals, kept my HRM on while I done the weights session and ended up with a total of over 1800 cals of which I only logged just over 1200. Might go out for a 4 mile walk later with the dog after a nice big sunday dinner, just to ease the stiffness I am feeling now and burn a few more calories as I will be having a drink or two later as this is the only night I'm off as I'm straight back in again tomorrow night.0
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Did about 30 mins of cardio today,0
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Did about 30 mins of cardio today,
Out of curiosity do you push yourself really hard when you do cardio work? I try to keep my heart rate over 140 and it is usually up closer to about 155, I find I burn loads of calories when I'm really pushing it. Just wondering what sort of heart rates others aim for. I use a polar HRM to measure my heart beat injunction with the Polar Beat app on my phone and it shows me target zones for my age and size and according to it I should be aiming for a range of 110-120 in order to burn fat and anything over that I am increasing fitness and burning more calories but to be honest I find it very hard to keep in the fat burning zone so always just end up pushing hard0 -
Sunday 6/8
treadmill 3.0 mph with 4.0% incline 2miles 43 mins
Upper Body Sculpting Workout with @KeairaLaShae 23 mins
SEXY Abs for the SUMMER @KeairaLaShae 10mins0 -
I got a short bike ride in... 40 minutes... I planned on much more that that but got rained out....
Carl-0 -
I have a vacation coming up. So I ought I'd let everybody know that I'm taking about 10 days off. I may still come and post workouts but I'm not planning on logging while I'm away.0
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