10lbs by July 1st. 2015

Join

Post your daily workouts here.

Options
1…222324252628»

Replies

  • Smirnoff65
    Smirnoff65 Posts: 1,060 Member
    Options
    Brilliant workout after work, 40 mins on treadmill followed by my weight training, my leg presses are really coming on, done 3 sets of 15 reps at 260kg (573lb) and also good gains on all my other weights then finished up with 30 mins on elliptical. Great burn and now I'm ready for my bed. ZzZzZz
  • 1013carl
    1013carl Posts: 376 Member
    Options
    I got a quick walk around the lake at work today and then tonight I got a short neighborhood bike ride in... good fro about 500 calories
  • 1013carl
    1013carl Posts: 376 Member
    edited November 2014
    Options
    This topic is now closed and the continuation is located here
    November Workouts - Post your daily workouts here.

    Thanks for sharing!

    Carl -
This discussion has been closed.

Categories