Post your daily workouts here.
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Traveling vacations are officially over for the summer so hopefully I'll be getting back into a decent workout routine. I'm on week 5 of 6 non-workout weeks due to my back injury, but I started taking short 1/2 hour walks with my dog as of yesterday and today. I'm hoping to be able to start bootcamp again at the beginning of September. At this point I'm not sure if the minor aches are due to my back not being used, like it usually is, or still from the muscle tear. Last week of vacation so I'll keep walking and hope for the best.
Glad you are able to start getting some walking in. One step at a time- you dont want to start over again!0 -
TF- Fire 55 EZ + Ab 100
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The rest day yesterday certainly helped as I had a great cardio session in the gym this morning, hopefully if it's dry in the morning when I go home from work I'll get the chance to take Rosie out for a a nice brisk walk/run before bed.0
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TF- HIIT 20 + Sculpt 300
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TF- Fire 45 EZ + Abs 10 Class0
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TF- HIIT 25 + Upper Focus 20 and C25K- Week 5 Day 2 (do-over for week 5)0
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[ Applaud, Applaud, Applaud ! ]
Dee.... you are a trouper! Out here posting all alone! ... for days!
No body is going to stop you!.... I love your commitment!
for you... :flowerforyou:
Carl -0 -
Thanks Carl! :flowerforyou:[ Applaud, Applaud, Applaud ! ]
Dee.... you are a trouper! Out here posting all alone! ... for days!
No body is going to stop you!.... I love your commitment!
for you... :flowerforyou:
Carl -0 -
TF- Fire 60 + Abs 10 Class0
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C25K- Week 5 Day 2 and 20 mins on elliptical0
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GYM session yesterday and a walk/run this morning, tomorrow I'll be straight home from work and straight to bed....shattered :yawn: :yawn:0
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TF- HIIT 30 + Lower Focus 20 and C25K- Week 5 Day 3- I finally got through the run without stopping. At a slower pace, but yay me!0
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Well done, are you running outdoor or on treadmill? I can do 7k now on treadmill without stopping and at a pretty decent pace of 9.5km/hr (roughly 6mph) but outdoors I really struggle, really need to work on this, think the problem is I always have my dog with me and although she is a fantastic runner and full of energy she loves stopping to 'mark' her territory.TF- HIIT 30 + Lower Focus 20 and C25K- Week 5 Day 3- I finally got through the run without stopping. At a slower pace, but yay me!0 -
Woohoo!! just found out I got tomorrow night off so the treadmill will get some tearing up in the morning in the gym when I get out of work. Burn baby burn!! :drinker:0
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Thanks Smirnoff! I run on a treadmill. I'm not an outdoor type person, but running outside may be a goal I set for next year. Lol @ your dog...my dog also likes to mark her territory frequently.
Well done, are you running outdoor or on treadmill? I can do 7k now on treadmill without stopping and at a pretty decent pace of 9.5km/hr (roughly 6mph) but outdoors I really struggle, really need to work on this, think the problem is I always have my dog with me and although she is a fantastic runner and full of energy she loves stopping to 'mark' her territory.TF- HIIT 30 + Lower Focus 20 and C25K- Week 5 Day 3- I finally got through the run without stopping. At a slower pace, but yay me!0 -
TF- Fire 55 EZ + Abs 10 Class0
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TF- HIIT 25 + Sculpt 30 and C25K Week 5 Day 30
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TF- Fire 45 EZ + Abs 10 Class
Where is everyone? :ohwell:0 -
Couple of rest days for me, had a fantastic 9 hours sleep yesterday which my body really needed after that long run of shifts I worked. Will get back on the exercise this week, going to aim to try and do 8km (5 miles) on the treadmill without stopping. Done 7.2km on Friday and felt I had more left in me.0
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I was able to get in a short ride today. Went 15 miles and burned 685 calories!
It's a great weekend bit it's HOT!!!
Enjoy your long weekend!
Carl -0
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