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Post your daily workouts here.
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[Starlet wrote:]
30 min elliptical 2.6 miles, 286 calories0 -
I got a bike ride in today.... just over 10 miles and 7oo calories. I also have a lot of yard cleaning to do this weekend so that should same to it!0
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Great day today with a gym session and a good walk giving me around 1800 cals, needed them though as I'm off work on holiday today so had a BBQ as the weather was great so consumed a lot and had a drink or 6 :drinker: still in deficit so all is good0
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Worked out six days last week including running and the elliptical. Took yesterday off and will start again today. Wasn't great at loggin the info though.
Was wondering...when you log your exercise does it add the time and calories burned as cummulative?0 -
an hour walk today and yesterday0
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hmmm - I swear I posted my workouts from the weekend yesterday but ok.
Looks to me like everyone is doing so good. That is awesome.
Saturday i did my normal morning Boot Camp class. Then hubby talked me in to playing 18 holes of golf. The good news is a year ago I could not even have contemplated doing both in one day. ankle held up (we were in a cart) but I was pretty beat. Did a lot of walking and some gardening on Sunday.
Monday was boot camp and he kicked our hind ends last night. Good thing as one of my bosses is supposed to be in town tonight so it may be an forced night off. I would be ok if that didn't happen.0 -
19th- rest day, 20th- 85 min on treadmill, elliptical, and bike, 21st- TF: Fire 60, Abs 10, and Stretch 40 Class. Today, Week 2 Day 1 of C25K program on treadmill and Fire 45 EZ + Lower 20 Class.0
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Worked out six days last week including running and the elliptical. Took yesterday off and will start again today. Wasn't great at loggin the info though.
Was wondering...when you log your exercise does it add the time and calories burned as cummulative?
Yes it does, I burned over 1200 cals yesterday at the gym on treadmill and logged it, then done over 600 cals on a walk later that day and also logged, it came up as around 1900 cals on treadmill.0 -
45 minutes of cardio. The humidex is ridiculous here today and I can't take anymore
Congrats on 100 pounds lost Smirnoff. That must feel great0 -
took 5 mil walk last night and havnt missed a day of 30DS0
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Congrats on 100 pounds lost Smirnoff. That must feel great
Thank you, it certainly does.
Two more hours to do in work (05:15am here) then straight to the gym for another CardiOMG session, in this heat and humidity they are difficult :sad: But it is all worth it for the results on the scales each week :drinker:0 -
Congrats on 100 pounds lost Smirnoff. That must feel great
Thank you, it certainly does.
Two more hours to do in work (05:15am here) then straight to the gym for another CardiOMG session, in this heat and humidity they are difficult :sad: But it is all worth it for the results on the scales each week :drinker:
You're insane! But in a good way! :happy:0 -
An hour long walk...0
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Have to say the gym session this morning was rough, I ran on the treadmill for 2 miles at 10km/h, then slowed down to a fast walk at 7km/h but put the incline up to 7° and managed to keep my heart rate up around 150bpm so was burning lots of cals, still managed about 1500 for the session (logged 1200). Took my dog Rosie out for a walk tonight and we usually do about 4 miles but it was really warm and she was struggling so curtailed it to about 1.5 miles, didn't even bother logging this. I don't know how you guys in hotter climes cope with training in hot weather, here in Ireland we pass out when it goes above 25°c :laugh:0
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second week of 30DS, did some fishing last night, and a nice 3 mile walk this morning...feeling great!! :happy:0
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Week 3 of C25K . Holy it is a lot harder0
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walked just over 5 miles yesterday and then did 40 mins of circuit training in the park. Kicked our hind ends! But it was a great workout!!!0
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Yesterday: TF- rest day, C25K Week 2 Day 2. Today: TF- Fire 30 + Upper 20 Class, C25K Week 2 Day 30
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An hour of Zumba0
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Just a walk tonight but will hit the gym tomorrow0
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