Post your daily workouts here.
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Today I got a ride in..... went along with a group of 7 today. Planned a 26 mile ride and did it in just over 3 .5 hours... this was a slow pace and the calories burnt was quite low compared to others I've done..
At the 13 mile marker one of the women riders crashed and wound up with road rash on her shoulder and chin... We helped her, and she said she was ok to ride back and so the return 13 miles were at slow pace. Later we found out she had a sprang wrist and a fractured forearm.
Carl -0 -
TF- Fire 45 EZ + Stretch 10 Class...so happy that this is recovery week because everything from my neck down is sore!
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Great 6 mile walk done tonight apart from getting absolutely soaked on the way home and came in like a drowned rat lol, the things you do for a healthy lifestyle. :bigsmile:
Now that is dedication.0 -
Nice gym session this morning after work, enjoyed it so much I may just go back again tomorrow morning and do it all over again lol
Think I need to get my **s moving to catch-up to you! Dang!0 -
Morning. Got a lot of walking in this weekend including a 6.5 miles hike through the mountains on Saturday. I need to upload a few photos. It made me miss being so close to the mountains. My Trainer moved the Monday workouts to 6am which doesnt do well for me because of work. So I need to work on getting some new routines going because I think Boot Camp is going to slowly fizzle plus I'm traveling on business all of next week.0
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Morning. Got a lot of walking in this weekend including a 6.5 miles hike through the mountains on Saturday. I need to upload a few photos. It made me miss being so close to the mountains. My Trainer moved the Monday workouts to 6am which doesnt do well for me because of work. So I need to work on getting some new routines going because I think Boot Camp is going to slowly fizzle plus I'm traveling on business all of next week.
Please do stick some photos up, would love to see them.
Got my gym session in this morning, don't normally do two days in the gym in a row so can feel DOMS setting in already tonight in my arms and chest no doubt I'll be aching tomorrow. Also had a nice 4.5mile walk with Rosie tonight.0 -
I got 2 small rides in today... Going to try something more serious tomorrow!
Carl -0 -
Smirnoff - I should have some pics posted later today - at least a few. The rest are on my other camera.
Was able to get about 5 miles in walking yesterday. Nothing too strenuous but at least I was moving!
Carl - I'm with you. I need to get something more serious today. I'm hoping to get home in time for a bike ride!
Have a great day0 -
TF- Fire 45 EZ + Stretch 10 and C25K- Week 5 Day 10
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Just a 4 mile walk tonight with Rosie to get rid of some of my stiffness0
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HHD all!
Managed 8.5 miles riding last night! yay! Between being sick last week (which I'm now thinking was the flu and not food poisoning) and travel next week, most of my exercise will be walking and strength training whenever I can!
I forgot my other camera but I'll be posting a couple of pics from the mountains shortly!0 -
HHD all!
Managed 8.5 miles riding last night! yay! Between being sick last week (which I'm now thinking was the flu and not food poisoning) and travel next week, most of my exercise will be walking and strength training whenever I can!
I forgot my other camera but I'll be posting a couple of pics from the mountains shortly!
UPDATE: I posted 5 pics from the weekend. Start w/the one that has the moon in it to the right (not bad for being taken w/an Iphone) . For perspective, the pic of the moon, sunset and the valley were taken from the highest point in my profile pic (111,000 feet)
<<<<<. The waterfall is Minaret Falls and running at about 1/8 of what it should be for this time of year. The rock formation is Devils Postpile and is formed from Volcanic lava after a glacier ran over it. - Geography lesson for the day. Back to work!0 -
C25K- Week 5 Day 2 and 22 minutes on elliptical0
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4 miles walking and 45 mins of circuit training!!!
Dee - I give you credit on the elliptical0 -
TF- Core 20 + Stretch 40 and C25K- Week 5 Day 3. I struggled with the jogging today, so I will be doing day 3 again this weekend.0
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Thanks! It's getting easier every time I do it. I wanted to go longer, but yesterday was supposed to be my rest day.4 miles walking and 45 mins of circuit training!!!
Dee - I give you credit on the elliptical0 -
100 minutes of cardio in the gym this morning, 70 on treadmill and finished off with 30 on elliptical. Then my usual weight machines.0
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Hi All, I am looking for a really short but intense workout I can do before going into school to teach. Any suggestions?0
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100 minutes of cardio in the gym this morning, 70 on treadmill and finished off with 30 on elliptical. Then my usual weight machines.
So you are going to guilt me in to getting at it when I get home tonight????
j/k - Great workout! 0 -
Hi All, I am looking for a really short but intense workout I can do before going into school to teach. Any suggestions?
What is your time frame? Cardio or weights? I have seen a number of workouts on line that focus on 15-20 mins.0 -
I am aiming for 20-25 minutes of mostly cardio, but some strength mixed in would probably be good. Thanks!0
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What about Insanity?I am aiming for 20-25 minutes of mostly cardio, but some strength mixed in would probably be good. Thanks!0 -
TF- Fire 30 + Stretch 100
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I'll get 3 miles walking later, at least 30 mins in the garden and already finished 45 mins of Circuit training.
Amanda - One thing my trainer talked about for a short Cardio workout (not sure if you are inside or out) but do 3-5 mins high intensity - running or fast walking, walking on an incline - get your heart rate up, then 2 mins walk to bring your heart rate back down, then repeat.0 -
I was able to get some really good walking in around the Lake today - meaning Lake Michigan! Really comfortable today. Tomorrow has the potential to be much tougher....0
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Had a good session in the gym on Saturday afternoon, yesterday and today were both rest days as I start 12 shifts in a row tonight in work which I am dreading but it will help out with spending money for our holiday next month so can't grumble too much, it will mean however that I will lose weight over the next 12 days for sure as I burn a lot more calories when I'm working and I'm sure I will get a gym session or good walk probably every day starting with a gym session tomorrow morning.:drinker:0
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20 minutes of weight training and I'm on day 1 of week 6 C25K. Feels good to get the go ahead to run again after my hamstring injury but I'm paranoid of injuries. Trying to do lots of stretching0
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Traveling vacations are officially over for the summer so hopefully I'll be getting back into a decent workout routine. I'm on week 5 of 6 non-workout weeks due to my back injury, but I started taking short 1/2 hour walks with my dog as of yesterday and today. I'm hoping to be able to start bootcamp again at the beginning of September. At this point I'm not sure if the minor aches are due to my back not being used, like it usually is, or still from the muscle tear. Last week of vacation so I'll keep walking and hope for the best.0
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Gym session this morning and only got about 4 hrs sleep today so I'm feeling very tired tonight, I may just miss out the walk I was planning tomorrow morning and head straight to my bed when I get home really feel my body needs it. :yawn: :yawn:0
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Smirnoff - you know to listen to your body. You dont need to get sick!
I did some decent walking today - of course hauling a@@ from one terminal to another to make sure I got my seat might have something to do with it. I did LOTS of walking this week in Chicago. I'm thinking I'm at or over 100 miles for the month or pretty darn close to it. Not as much riding as I would like but that's the way it goes.
I'll work from home tomorrow and hopefully that will enable me to get some good work in!0
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