Post your daily workouts here.
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Congrats on 100 pounds lost Smirnoff. That must feel great
Thank you, it certainly does.
Two more hours to do in work (05:15am here) then straight to the gym for another CardiOMG session, in this heat and humidity they are difficult :sad: But it is all worth it for the results on the scales each week :drinker:0 -
Congrats on 100 pounds lost Smirnoff. That must feel great
Thank you, it certainly does.
Two more hours to do in work (05:15am here) then straight to the gym for another CardiOMG session, in this heat and humidity they are difficult :sad: But it is all worth it for the results on the scales each week :drinker:
You're insane! But in a good way! :happy:0 -
An hour long walk...0
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Have to say the gym session this morning was rough, I ran on the treadmill for 2 miles at 10km/h, then slowed down to a fast walk at 7km/h but put the incline up to 7° and managed to keep my heart rate up around 150bpm so was burning lots of cals, still managed about 1500 for the session (logged 1200). Took my dog Rosie out for a walk tonight and we usually do about 4 miles but it was really warm and she was struggling so curtailed it to about 1.5 miles, didn't even bother logging this. I don't know how you guys in hotter climes cope with training in hot weather, here in Ireland we pass out when it goes above 25°c :laugh:0
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second week of 30DS, did some fishing last night, and a nice 3 mile walk this morning...feeling great!! :happy:0
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Week 3 of C25K . Holy it is a lot harder0
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walked just over 5 miles yesterday and then did 40 mins of circuit training in the park. Kicked our hind ends! But it was a great workout!!!0
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Yesterday: TF- rest day, C25K Week 2 Day 2. Today: TF- Fire 30 + Upper 20 Class, C25K Week 2 Day 30
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An hour of Zumba0
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Just a walk tonight but will hit the gym tomorrow0
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just an hour walk today....it's Friday0
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Walked over 5 miles yesterday. Did a good walk a little later before going to the airport to pick up my daughter who is here for the weekend. Took the puppies out early this morning before it gets too hot. Might be a treadmill kind of a day later.0
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TF- Fire 55 EZ + Abs 10 Class0
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Gym, came home had dinner then took the dog out for a 3.5 mile walk0
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TF- Fire 60 + Stretch 100
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took 5 mil walk last night and havnt missed a day of 30DS
Very impressive! Way to go0 -
10.85 miles on my bike this morning. Was able to ride with a little more pace than I had been. I also rode a couple of hills that I had not in awhile including one that I had not bee able to make it all the way up but today - I MADE IT!!!! Barely.... but I made it. :happy:
Will probably have some more walking. Maybe some gardening but it's pretty warm and humid so we'll see.0 -
Rest day today spent most of it in bed as this is the first of a long stretch on nightshift for me, will take the dog out in the morning before I go to bed and try to get 4-5 miles done.0
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I still can't get back into bootcamp because of my back. :frown: Went for massage therapy which seemed to help but it hurts again today. I may have to try a chiropractor.0
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Paul - body needs recovery time so that's nit a bad thing.
Rezekiel - sorry about your back. A good chiro should have a massage therapists on staff and a good chiro is worth it!0 -
TF- Core 20, Stretch 40, and Fire 45 EZ Class0
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I got some really great workouts in on saturday. Havnt done 30DS in 3 days, but will be back at it this afternoon
... Nice long walk planned tonight 0 -
TF- Fire 60 + Stretch 10 and C25K- Week 3 Day 10
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I still can't get back into bootcamp because of my back. :frown: Went for massage therapy which seemed to help but it hurts again today. I may have to try a chiropractor.
Please go easy with that, back pain is a curse, just rest it and get your exercise by walking if it feels ok to do, the last thing you want is for it to get more serious and put you out action for a long period.
Good cardio gym session this morning, have changed the app I use for recording my heart rate monitoring during these sessions from Polar Beat to Digifit, they both seem to be counting about the same number of calories burned via my Polar H7 heart rate monitors as I had my polar loop on during the session too. I have nothing against the Polar Beat app as it has served me well for months now I just thought that the Digifit one had more features (you can go in to far more detail in analyzing your workout) and it links directly to MFP so as soon as I finish the workout and sync it my calorie burn is automatically added to my diary.0 -
TF- Fire 45 EZ + Lower 200
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An hour of zumba0
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last night 3 mile walk 14:44 min miles. getting better! also still 30DS0
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Don't any of you cut me any slack.... I should be posting in this thread quite a bit more often! What's up? :noway:
Carl -0 -
last three days I have had over 9k steps just in activity of daily living. weather is too hot for any extra activity.0
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Just finished a two hour workout in the gym after work, really enjoy the workout after my last shift out of four as I know I'm not working tonight, will get a few hours sleep now then get up take Rosie out for a good walk then enjoy a well earned chinese take away and copious amounts of alcohol :drinker:
:bigsmile: :bigsmile: :bigsmile:0
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