Post your daily workouts here.
Replies
-
Traveling vacations are officially over for the summer so hopefully I'll be getting back into a decent workout routine. I'm on week 5 of 6 non-workout weeks due to my back injury, but I started taking short 1/2 hour walks with my dog as of yesterday and today. I'm hoping to be able to start bootcamp again at the beginning of September. At this point I'm not sure if the minor aches are due to my back not being used, like it usually is, or still from the muscle tear. Last week of vacation so I'll keep walking and hope for the best.
Glad you are able to start getting some walking in. One step at a time- you dont want to start over again!0 -
TF- Fire 55 EZ + Ab 100
-
The rest day yesterday certainly helped as I had a great cardio session in the gym this morning, hopefully if it's dry in the morning when I go home from work I'll get the chance to take Rosie out for a a nice brisk walk/run before bed.0
-
TF- HIIT 20 + Sculpt 300
-
TF- Fire 45 EZ + Abs 10 Class0
-
TF- HIIT 25 + Upper Focus 20 and C25K- Week 5 Day 2 (do-over for week 5)0
-
[ Applaud, Applaud, Applaud ! ]
Dee.... you are a trouper! Out here posting all alone! ... for days!
No body is going to stop you!.... I love your commitment!
for you... :flowerforyou:
Carl -0 -
Thanks Carl! :flowerforyou:[ Applaud, Applaud, Applaud ! ]
Dee.... you are a trouper! Out here posting all alone! ... for days!
No body is going to stop you!.... I love your commitment!
for you... :flowerforyou:
Carl -0 -
TF- Fire 60 + Abs 10 Class0
-
C25K- Week 5 Day 2 and 20 mins on elliptical0
-
GYM session yesterday and a walk/run this morning, tomorrow I'll be straight home from work and straight to bed....shattered :yawn: :yawn:0
-
TF- HIIT 30 + Lower Focus 20 and C25K- Week 5 Day 3- I finally got through the run without stopping. At a slower pace, but yay me!0
-
Well done, are you running outdoor or on treadmill? I can do 7k now on treadmill without stopping and at a pretty decent pace of 9.5km/hr (roughly 6mph) but outdoors I really struggle, really need to work on this, think the problem is I always have my dog with me and although she is a fantastic runner and full of energy she loves stopping to 'mark' her territory.TF- HIIT 30 + Lower Focus 20 and C25K- Week 5 Day 3- I finally got through the run without stopping. At a slower pace, but yay me!0 -
Woohoo!! just found out I got tomorrow night off so the treadmill will get some tearing up in the morning in the gym when I get out of work. Burn baby burn!! :drinker:0
-
Thanks Smirnoff! I run on a treadmill. I'm not an outdoor type person, but running outside may be a goal I set for next year. Lol @ your dog...my dog also likes to mark her territory frequently.
Well done, are you running outdoor or on treadmill? I can do 7k now on treadmill without stopping and at a pretty decent pace of 9.5km/hr (roughly 6mph) but outdoors I really struggle, really need to work on this, think the problem is I always have my dog with me and although she is a fantastic runner and full of energy she loves stopping to 'mark' her territory.TF- HIIT 30 + Lower Focus 20 and C25K- Week 5 Day 3- I finally got through the run without stopping. At a slower pace, but yay me!0 -
TF- Fire 55 EZ + Abs 10 Class0
-
TF- HIIT 25 + Sculpt 30 and C25K Week 5 Day 30
-
TF- Fire 45 EZ + Abs 10 Class
Where is everyone? :ohwell:0 -
Couple of rest days for me, had a fantastic 9 hours sleep yesterday which my body really needed after that long run of shifts I worked. Will get back on the exercise this week, going to aim to try and do 8km (5 miles) on the treadmill without stopping. Done 7.2km on Friday and felt I had more left in me.0
-
I was able to get in a short ride today. Went 15 miles and burned 685 calories!
It's a great weekend bit it's HOT!!!
Enjoy your long weekend!
Carl -0 -
ALL,
With the beginning of the September Challenge, I hope we can all refocus and recommit to daily logging of our workouts here in this topic!
It is a great activity that lends to accountability! I love to see what everyone does for their workouts... It can be inspiring too!
If you're in.... be ALL in!
Thanks from all of us for your support!
Carl -0 -
Had hoped to go to gym this morning but my youngest son needed taking to college so had to settle for a good 4.5 mile walk/run with Rosie, my word she was bouncing with energy she was practically dragging me with her leash until we got to the riverside trail where I was able to let her off the leash to do her own thing. Love these moments with her and seeing how exited she gets when I come home from work and get changed in to my running gear and she knows she is getting out for a walk/run. Simplest things in life are surely the best.0
-
Got a good workout in on Monday - Circuit training and some walking. Yesterday ended up being an unplanned rest day but still had a bit of walking. Should get a good workout in today.
Smirnoff - I know what you mean! The boys watch me very closely when I put on my running shoes and get all excited. Chance is soooo disappointed when it doesnt mean I'm taking them out.... :ohwell:0 -
Awesome workout in the gym after work this morning, went for 8km (5 miles) without stopping so that is a new pb for me on this journey, not that long ago I was so chuffed when I done a mile without stopping. Took me 50'31" so wasn't the fastest of times but pleased me anyway, continued on the treaadmill for another 30 mins at 7kmph (4.3mph) but at 7º incline to keep my heartbeat up, then 10 mins on the eliptical and ended up doing some weight machines. Overall 1500 calories burned for the session.:drinker:0
-
Ran outside for 30 minutes without stopping. I did 5K. I still feel like dying but I'm doing it0
-
That is pretty good pace well done.Ran outside for 30 minutes without stopping. I did 5K. I still feel like dying but I'm doing it0 -
Thanks Smirnoff0
-
I'm just gonna say that I have some sore muscles from bowling yesterday lol! It was pretty fun and I think its' good to use different muscle groups than I'm used to. lol. Heading towards hot again starting today so may have to look at some inside workouts. We'll see what its like when I get home. Big golf day tomorrow which will burn some pretty serious calories not to mention how hot it's going to be - meh. Not looking forward to that.0
-
Just home from a great gym session, though note to myself: avoid Friday afternoons in the gym as the place was full of posers :frown:0
-
Getting some household workouts in lately... Cleaning and remodeling related...I start in at the fitness center on Monday!0
This discussion has been closed.