Post your daily workouts here.
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got some good walks in the couple of day and started 30DS0
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Was able to do some light walking last night. Walked to the park for workout and did a lap then walked home after workout. Took the train in today which means some decent walking between stations. I'm thinking a bike ride tonight when I get home but we'll see how it goes. Ankle is not 100% but better0
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TF- Fire 45 EZ + Stretch 100
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An hour walk0
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Treadmill
(10 min walk at 3.6) (2 min run at 6.0 x 1 min walk at 3.6) (4X), (10 min walk at 3.6)0 -
2 miles walking yesterday - mostly unplanned and I felt it in the ankle but the good news, its better today.
I also rode my bike for just over 8 miles! Starting to really enjoy being able to ride again!0 -
TF- Fire 55 EZ Class and 40 minutes on treadmill.0
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TF- Stretch 400
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yesterday 30DS and 3 mi walk0
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an hour long walk0
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Really good cardio session in the gym this morning after work, burned almost 1600 calories though I only logged around 1200 more importantly I am seeing my stamina and running improving, back at the beginning of May I done my first mile on the treadmill without any stopping, I think it took me just over 11 mins, this morning I done 4 miles without any stops in just under 39 mins and this was after working a 12 hour night shift, felt great and got off the treadmill and straight on to elliptical then stairmaster for a total of 90 mins.0
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Today I ran on treadmill for 3 min then walked for 8 more min. I am going to take a break from the electronic life for a few days and will only log food and an occasional post. I WILL continue to walk/run while on break. See you all at weigh in on Sunday.0
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Really good cardio session in the gym this morning after work, burned almost 1600 calories though I only logged around 1200 more importantly I am seeing my stamina and running improving, back at the beginning of May I done my first mile on the treadmill without any stopping, I think it took me just over 11 mins, this morning I done 4 miles without any stops in just under 39 mins and this was after working a 12 hour night shift, felt great and got off the treadmill and straight on to elliptical then stairmaster for a total of 90 mins.
Great Job!! im still not at being able to run a full mile. working on it tho!! You are inspiring!0 -
Today I ran on treadmill for 3 min then walked for 8 more min. I am going to take a break from the electronic life for a few days and will only log food and an occasional post. I WILL continue to walk/run while on break. See you all at weigh in on Sunday.
Awesome!! See you sunday!!0 -
got a 3.5 mil walk in. been trying to beat my time every day. goal to run a full mile by end of summer
30DS this morning0 -
30 minutes of heavy lifting and week 2 C25K approx 30 minutes0
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Happy Friday all!
Smirnoff - that's awesome. This is where I get my motivation and inspiration to keep it going!
hirstl - you got this. You'll be amazed at how much more your stamina will be.
antrobin - We all need some down time on occasion.
Yesterday the puppies were not having anything to do with not going out and fortunately it was cool enough for my big guy so we got 3miles in. I think i even get a bit of an arm workout with them when they are that wound up!!!!0 -
TF- Fire 45 EZ + Stretch 10 Class0
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hirstrl, I'm so glad you are back at it ! You've got what it takes to make this happen. Keep moving forward! :-)[hirstrl wrote:]
got a 3.5 mil walk in. been trying to beat my time every day. goal to run a full mile by end of summer
30DS this morning0 -
30 min elliptical 2.6 miles, 286 calories0
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