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<--- not a runner. I get my cardio in by walking, HIIT, or fast paced interval weight training.
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FitnessBlender.com is basically my whole workout routine these days. There's something for everyone.
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I love and crave the soreness in the day or two after a good session. Also, the results!
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Cottage cheese, tofu, plain Greek yogurt.
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Plain Greek yogurt with fresh blueberries and a teaspoon of ground flaxseed.
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Day 5 of Fitness Blender's 4 week core program (a strength + HIIT workout, and the bonus HIIT cardio workout).
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Here's one of my favourite lower body workouts (don't let the title scare you :) )-- it combines strength, HIIT cardio, and pilates. It's 52 minutes long but the way it's structured makes it feel shorter and less boring :)…
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Like you, my thighs are the last place I lose fat. I've decided not to dwell on it, and I am focused on weight training all over, and trying to keep my diet on track. The thighs are coming around, but I am also noticing strength and definition differences in my shoulders, arms and abs, which I am celebrating while I wait…
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I second fitnessblender.com! I work out from their site or youtube, but they also just came out with an app :) https://www.fitnessblender.com/blog/new-fitness-blender-app-now-available-free-fitness-and-workout-app
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I definitely get this. I find it is worst when I eat more than usual amounts of sodium.
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I swear by fitnessblender.com
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I prefer cardio at the end, I find it helps loosen up my muscles after lifting.
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I do FitnessBlender workouts pretty much every day. Love them.
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I have been using MFP for a couple of years - at first for weight loss, but over the last year I've been focused more on building muscle. Would love to befriend other lady lifters, since most of my buddies on here have fallen off the MFP wagon :)
