caesar164 Member

Hot...I think..no not the dude, the chick above him lol

The bodybuilding lifestyle is all about being selfish about your needs to make gains.. Your even taking illegal drugs to achieve your goals, not if the AAs is prescribed, but I knows for a fact no doctor prescribes clenbuterol and cytomel. Do you also prepare all 8 of your meals in Tupperware and take them everywhere you…

Disregard this post because its complete bs... No secret to losing weight, just eat at a deficit, a true deficit..

Just keep going! That's a good loss! I always eat all my calories back, and go over often, and still lose... My workouts are very intense though...

4 hours of commuting, I would find another job../

There are many, many woman who take anabolic steroids. Most pro figure women use steroids for their contest prep. There are a couple of woman in my gym that are on, and I have to say, she has has a lot of bulky muscle and looks awesome! As far as rep ranges go , those 5x5 strong lifts routines are for beginners who need to…

Having carbs pre workout is a good idea! You'll be able to push harder in the gym thus burning more calories! Consume your carbs while your most active throughout the day, and pre work out, and eat less carbs when your winding down your day. Even though, all that matters is that your in a caloric deficit.

Yeah, I realized that after I posted lol... your speaking of your macro percentages on work out days, ton days off. I leave my macros as they are, but on training days I tend to eat more carbs, and try to eat less fats../

Well that's why you should eat those calories burned on exercise back... That would change your macro totals. I always eat my exercise calories back, It hasn't hindered my weight loss at all.

Squat. 425 for 6 reps DL. 505 for 2 reps BP. 315 for 4 reps

You over train if you can't match your nutritional needs with your workouts. To me over training is bs, if your over trained your not eating enough or getting enough protein... That's why eating back those exercise calories is important if your training hard..

I have no need to zumba lol...

I agree, eating right, consistently, is more difficult then following a workout routine.

Uncomfortable during sex or limited positions...

Lose the weight first and worry about that later.. As long as you train hard, you should be fine. Its better to be at a healthy weigh range then to be overweight with firm skin. Good luck.

If you have 70 pounds to lose there will be some loose skin... Once you lose he 70 pounds, post it and show your loose skin...lol

If your eating at maintenance, then any calories you burn would put you at a deficit, causing you to lose weight, so eating those calories back would keep you at a maintenance.

Yeah, your defenitely alone on this one brah :-)

Well as long as you change that trend when you have your own family! Hopefully, your parents will at least witness that love and affection when that time comes. I say, still try and be affectionate with them even if Its not returned. I could see this more with a father, but mom's are usually affectionate and nurturing,…

Wow! Your story is really inspiring! And you look great! I know your still over 350, but you hold it well, you look more like an nfl offensive linemen... What I really wanted to ask you was, can you change it bro? What am I talking about? That loveless home you grew up in, change this loveless trend! Walk up to your father…

I'm 5' 10" 260 at the moment. I have a large build and have been lifting for over 20;years off and on. Looking to get down to 220 pounds; should be lean enough at that weight to show a visible 6 pack. The pic in my avatar is me at 240 pounds. I'm currently down 25 pounds from my highest ever weight 285. My waist is at 36"…

What she said! Just keep doing what your doing!

With a tablespoon of peanut butter and a tablespoon of maple syrup...

Why can't you take your scale???

Not the best first post,lol. You can maintain whatever muscle you have eating at a defecit; as far as adding new muscle while at defecit, very difficult.

Yes. You are sexy! Nice job!

Your weight seems low for your height, but in your picture, you look totally healthy! Your face looks healthy; its not like your cheek bones are sticking out, and your face isn't sunken in... I can't tell, but from your weight being low, I'm assuming your legs are very thin; so you could benefit from thickening your legs…

Yo can't be serious lol... One meal is not going to undo everything you have done... Some people may say that a cheat meal like this may actually stimulate your metabolism.

Also, if your very active, try to eat the calories you burn back... Eating only 1200 calories and burning 500-700 calories without eating any back is not healthy; especially for someone your age, who is still growing and developing.

Hi Katy, I would add calories as slow as possible, perhaps 50 more calories every week or so... This could be in the form of an extra piece of fruit or a 1/4 cup of yogurt, it shouldn't be to difficult though.. Your metabolism should acclimate easily to this..