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He speaks about mental health yet recommends synthol lol? I knew he was a troll as soon as he said synthol... Hey pwrlftr82, thanks for the message! Try that exercise I recommended, its really tough! Superset with some skull crushers; I like to pre-exhaust the arms before doing that superset with standing cable extensions…
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Damn! Stalker lol...
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I understand mrM27, I try to train everything equally to have a balanced look. I'm all for getting stronger and increasing your maxes; I use periodization techniques, where there's periods that I'll use powerlifting techniques to increase strength; other periods are aimed at hypertrophy, de-loading periods, etc. Lately I…
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Yeah, they could be intense! Try increasing the weight with each set, without reducing the reps! Your arms will be ion fire! Another great to exercise for forearms, are the reverse grip barbell curls, use moderate weight with high reps, 12- 18 reps... You don't see many people doing those...
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I like building programs :) I always thought that people who lift weights wanted to develop their muscles; but I have learned that there are people that just want to get stronger, without developing their muscles and increasing its size... Muscles will get larger as you get stronger, just not as developed as if you were…
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I have an exercise I do that I would like to share with you, and everyone else lol.. I think it has helped me with some growth in my biceps; Its basically a dumbbell curl, I start with a moderately heavy pair dumbbells, use a weight that allows you to perform 8-10 reps. What I do is perform 5 reps with a supinated curl,…
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You do need proper recovery, I guess you could add a bicep exercise or two on your pull day, and a triceps exercise on her push days.. I don't think it would interfere if she did the arm workout on Saturday morning.. Maybe at first, but she will get accustomed to it after a while, the body can adapt.
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She complained about having skinny arms, I never said you did. People are so self centered, they think everything said is about them... Its in the fukin title of the thread...
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Bro splits? What does that mean lol... Good luck with your goals, whatever they may be...this thread is not about your goals though; the Op wants bigger arms, I thought I could help.. If you wanted financial advice would you ask a millionaire or a poor person?
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Your obviously a nice person, you can disagree with me without trying to make me feel like an ignorant idiot... You are right, I don't know much about this program, but my point the bicep and triceps are not large muscles, it doesn't take much time to blast them hard, I just don't see how this would interfere with that…
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That's fine...maybe her goals are skewed... She wants to build strength, but is worried about the size of her arms? Power lifters(most) don't care about their appearance... It could be a genetic factor, because your arms should grow if you are getting stronger in lifts like presses , deadlifts and pull ups, considering…
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A mere suggestion, that is all...damn..
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Its just advice she could do whatever the Fock she wants to do!
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I don't know, maybe they don't like my face lol; If they don't agree with my advice... They could simply say, don't listen to Caesar, Its not good advice, that's fine. Its your opinion. There are people who are buddies and like to gang up on people...
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She's on my friends list, I can see what she eats..
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Yes ,but She quoted my comment on synthol; I didn't say a word about AAS.... Why are people talking *kitten* about my post but not about this jerk who's talking about synthol, and not adding anything productive to the thread, wtf?
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I'm all ears, because you are the expert, you have the most post, you are the world class power lifter.... I'm going to "assume" you look like the Ms physique Olympia, but with world class powerlifter's strength
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You do realize that synthol is not gear right? Jo rocka I thought we were cool, you know you are on my friends list right?
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You should take your own advice bro, do you even lift? You look like you do your 10 push-ups before bed every night...
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Dude you really aren't adding anything to this thread with the retarded "synthol" comments...
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I wasn't saying this about "you" specifically lol, just in general... You have priorities, if its not important then screw it, but if I has some importance, you find a way to get it done, period!
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I got stronger on certain lifts, those lifts helped increase my maxes on he bench press and deadlift! Getting stronger on dips, and skull crushers (lying ez bar tricep extensions) will help increase your bench! Developing stronger biceps and forearms will help grip strength and help increase deadlift. So it has its…
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I commend you for what you are doing! The fact that you go to the gym at all is amazing! I wasn't aware of all you have on your plate.... It all depends how important it is for you, If you really want to, you can make the time; I have no doubt that you will have better arms come the summer time! Try this work out, you'll…
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Ewww synthol muscles are nasty bro lol... Only hard work here bro..
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People have different goals... For some its to increase strength, some want to lose fat, others may only be interested in muscle hypertrophy... Honestly I could care less about dead lifting 700 pounds and squatting 600, benching 500, but I want to look like I can lol..
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There's 168 hours in one week, if you can't find 40 minutes to dedicate to arms, then don't complain about having skinny arms...my arms are 19 1/2" BTW, how big are yours mrM27?
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Eggs is number 1 if you are on a budget; 7 1/2 dozen for 10 bucks at Costco...keep your eye open for specials in the supermarket...I got a pound of lean ground turkey for 4 dollars today.. Pork is also cheap, buy lean boneless pork chops...ham and other lunch meats are full of sodium, nitrates, fillers, etc...not the best…
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You want your arms to grow? Give them their own day! Superset a triceps with a bicep exercise, doing a total of 3 to 4 exercises for each. For example, start with skull crushers super settled with dumbbell curls; you could the do dips supersetted with barbell curls, and finish with triceps cable extensions supersetted with…
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Your training should consist of the fundamentals; barbell and dumbbell compound movements. Your goal should be to increase strength. Training should always be intense, and progressive in time. As you gain experience you could experiment with split routines,but always implement compound movements. As far as cardio is…
