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Sure his hormones may be peaking at this age, but not everyone has shitload of testosterone flowing.... One thing I could tell you though, all that cardio before you start lifting is not helping you make any muscle gains... You say you don't want to get huge, genetically you probably will have a hard time getting really…
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Chicken Madeira is delicious! Everything there is loaded with calories; also the Kobe beef with wasabi mashed potatoes and asparagus is another good dish... Even the small Cobb salad has like 750 calories....fried macaroni and cheese balls; they also have a 1200 calories slice of carrot cake lol, my favorite cheese cake is…
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Don't say that about yourself! Its not true! My girl has a gym membership, doesn't use it as much as I would like,but when she gets sweaty, I find it sexy as hell lol! We all have imperfections,learn to love yourself, it will make you irresistable! The gym is not a place where you get ridiculed, it a place where you get…
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I love the gym! I block everything out, its just me and the iron! Its very satisfying, and helps you feel positive. Also, when you burn a lot of calories, you can be flexible with your diet, if I want some ice cream or a treat, I don't worry about it hindering my progress due to all the calories burned!
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Me too, I'm stuck at 315 for 2 reps, I used to bench 365 in college:-(
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I'm about 5' 9, used to be 5' 10" lol... I'm currently 248 pounds... Down from 285
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I love to eat meat and animal products; but it does sadden me how animals are treated ... Inhumane forms of slaughter, and horrible conditions.. But it still will not convert me to a vegetarian, let alone a vegan...
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Are you logging your foods? Maybe your binging is within your macros... If your not eating during the day, your body is in need of nutrients... As a Vegan, what kind of foods do you binge on, just curious?
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The NPC doesn't drug test, chances are those top competitors aren't clean, just so you know...
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Would you believe your first post was reported as spam or abuse lol? Some people are so sensitive lol
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Mayonnaise, rich in omega 3 and 6..
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She said no dairy... Eggs are dairy and not vegan... She also said 10 minute max... All the recipes people are suggesting sound great, but the prep time sounds like it will eat up the 10 minutes, let alone the cooking time...
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Plain cheerios with soy milk... You don't have much options with all those restrictions, or oatmeal and a banana..
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Do you consistently exercise??
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You didn't specify that in your post.. Strength gains will also be minimal on a deficit...
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Some people just need to lighten up! I don't drink milk much, but when I do its fat free, why? Because it has less calories then whole milk.
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This type of lifting is to much for a noob... This is more for an advanced lifter...overkill
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Dude, you need to start lifting, and love it! You need to build a foundation! This will make cutting easier; those phases are not a good idea, cardio doesn't only burn fat out also burns muscle! Start doing squats, deadlift, bench presses,military presses, barbell curls, dips, etc; keep a log,and try to get stronger. Go on…
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At 10% body fat you would have a clear 6 pack with chiseled obliques and serratus, do you have this?
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Corey Everson off season. 6 time ms Olympia in the 80s... Nowadays they look horrible...
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Corey Ever son in contest shape
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Rich Pianas advice is good, especially if your on a steroid cycle , otherwise you'll just get fat...
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I don't rink milk, its for babies, I drink beer!
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People simply don't know or are scared to go out of the US..Colombia, Brazil, or Dominican Republic are very successful in cosmetic surgeries... You can see it in their celebrities who are unknown in the US, but they are much better looking then our own celebrities...
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She would recomp on a deficit, if she indeed is still making noob gains; she shouldn't gain any weight on a true deficit..
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My son plays football, he's an amazing player by the way, lol. He's 5'9" was 134 pounds at 12 years old. The weight limit for his age group is 150 pounds. He wanted to gain weight and be closer to that limit. I baught him Up your Mass by mhp.. With hard training( he's a little beast) he is up to 145 pounds with very little…
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I don't know why you want to lose any more weight? 140 pounds and 5' 8".... That's small, weak... If you are as active as you say, you need to eat more to lose more../ your metabolism is not working optimally with the little calories your consuming. If its telling you to eat 3k, then you should eat the 3k, just because you…
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Food > shakes
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This guy knows what's up!