Nutrient dense foods to reach calorie goal
Options
![thatonegirl0619](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/9285/9cac/91c8/54ea/62a1/8a3d/0d2d/607db6317d31acdc7a43524e0cdc7249b4ce.jpg)
thatonegirl0619
Posts: 29
I need suggestions for some nutrient dense foods that are a little higher on the calorie scale so I can reach my recommended 1500-2000 calories a day. I eat peanut butter once a day so I'm looking for more suggestions. I want them to be healthy too! Thanks!
0
Replies
-
I'm in love with tahini and honey right now.
I mix 2 tablespoons tahini and 1 of honey-makes a delicious spread!
Hummus
Dark chocolate
Pistachio nuts
Cheese0 -
What is tahini? I've never heard of that. Thanks for the suggestions!0
-
Avocados. Cheese. Nuts. Protein bars?0
-
ice cream
peanut butter
whole milk
cookies
cottage cheese
full fat cheese
steak
eggs
bacon
my diary is open, I currently eat about 2800 a day …0 -
Awesome suggestions I think I'll get some almonds for sure! And boil some eggs0
-
beef kerky, turkey, salmon, cod, chicken, eggs, cheese(cheddar, parm, blue, on and on) avocado, nuts, seeds, ham, bacon, bacon, bacon0
-
Mayonnaise, rich in omega 3 and 6..0
-
thatonegirl0619 wrote: »What is tahini? I've never heard of that. Thanks for the suggestions!
Tahini is a paste made from ground sesame seeds.
You can use it as I mentioned or make a sauce for veggies with it or use it to make hummus.
It is very nutritious!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions