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try eating paleo.... I am unable to do a lot of exercise, I am 59 and have a knee replacement... I lost 6 lbs and 2 inches off my waist in 3 weeks....slow and steady

I had a knee replacement when I was 53, now at 59 and weight gian from menopause , stress from husbands health and having to care for him I went from 170 to 207 . I ached all over and probably need the other knee done....ugg to painful....so 3 weeks ago I started paleo.... I am never hungry although I do have to watch the…

hi, I am 59 with a knee replacement, so exercise is hard. I am trying paleo so far 2 weeks and about 5 lbs. I care for my husband who has memory issues and the stress and a lot of excuses I went up to 207 on a 5'8 body...not good for knees .... I am training a 50 lbs.boxer pit bull puppy......so we walk and then I try to…

beautiful....I just started my journey :smile:

read up on paleo... I am limited on exercising (knee replacement) just started at 207 now 203 and its been less than 2 weeks and I have wine every night(need to stop that) oh and I am 59 been chubby my whole life. On paleo I am never hungry... and I am trying to do a walking class twice a week ....while they are fast…

I just started on the paleo way of eating and exercising. I have a knee replacement so I am not able to sprint, but I do a walking class 2 xs a week, bike back and forth to club house. (1 mile) I go to the pool when ever weather allows...and do the resistance pool. I also do some exercises that paleo recommends. so far I…

I just started paleo, (clean eating ) and they recommend only to sprint exercises once a week, then just using your own body, push ups, pullups ect. then hiking, biking or swimming. I love it....I am never hungry and I have at least 4 glasses of wine a night. I am down 4 lbs since starting....no bloating and I am sleeping…