khinkle44

I have been on the dukan diet for almost 2 months now and have lost 23 pounds... I'm having a horrible time trying to lose the last 10 pounds... Any suggestions???

Sometimes it depends on your age, height, and weight.... If you ask your doctor you should get a more accurate answer... People say that eating 1200 calories should be the minimum, but if you consult with your doctor you might get a different answer. Plus they would be able to give you good advice on what your body type or…

I've been on the Dukan Diet for 3 1/2 weeks so far.... I get so excited when I step on the scale and the number keeps going down... It might not be a very big drop but hey any decrease is good to me.... When I first started the diet I would get cranky because all I thought about was what I wanted to eat but couldn't have…

The bad thing is that you don't get a cheat day until after you are out of the cruise phase.... So you might want to start after your birthday and family dinner.... Also, be careful because if you don't like veggies very much it will be a challenge for you because the cruise phase alternates between all protein days and…

You can go to the dukan diet official website and calculate your true weight.... It will then tell you how long you should do each phase for.

Ok I need a recipe for ground turkey that will work for the attack phase.... any suggestions?

My husband and I are going to be starting this next week.... I am worried that I fall into temptation of the cravings.... I might need some encouragement and some recipes...

:smile: My husband and I were actually talking about starting on Monday..... I will need a lot of encouragement

I work 10 hours a day, but only get 30 minutes for lunch.... so working out during that time is impossible :sad:

So last night I completed the arms & back and the ab ripper x.... It was hard trying to find motivation to workout.... I work 10 hours a day and then my driving time is about 2 hours all together so by the time I get home I just want to veg out. But I did finally force myself to do it. Now I'm tired, but I'm thinking I…

Hi Tricia! I have a delicious shredded chicken recipe for the crockpot and it is not expensive at all. You can make it for tacos, taco salad, or just a shredded chicken salad... This is how much I make, but you can adjust as necessary.... Put 4 boneless chicken breasts, 2 cups chicken broth, and 1 cup of cut onions in…

I am sooooooooo in! :happy: I am starting today after I get off of work..... Usually on Thursdays I go an a 45 minute intense hike with a co worker... Do you think I could still do that and sub out one of the p90x days and still be fine????