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For me I just had to go cold turkey, I was so addicted. Loved sugared sodas and when I went diet they just seemed to make me hungrier. It came to the point I want to stay within my calorie range so bad that it just wasn't an option for me. I mainly drink water, lemonade with splenda or just homemade with no sweeteners,…
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Amen….wcotex3….Well said, I agree do it the right way not the whimpy way!!!!
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I don't have much counter space…Toaster, Coffee Maker, VitaMix Blender, and Microwave. Mine is a no frills kitchen, Oh, in the cabinet I have a hand blender. I like to keep it simple. :smile:
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I like drinking Chic-Filet's Diet Lemonade to help with my salt cravings, although oddly enough it doesn't have any salt which is even better :)
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At first I did eat my calories from working out while I got use to a lower caloric intake (lower than what I was used to) and not feel bad. It was my way of trying to stay as close as I could to my program as a newbie. I didn't purposefully look at as I can eat more but it didn't make me feel bad about being over because I…
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Imelda May live session- Train Kept A Rollin' :smile:
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Coffee and creamer, creamer is my nemesis! Got to have it!
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Awesome...thanks for saying it!!!
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You a freaking inspiration…dang and in 7 months…you kicked it into high gear!!! Just starting my journey her at MFP for the first time, so special when folks actually are brave and proud enough to show you the results and share their struggles. Thanks for sharing you made my day :)
