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samhibdon

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  • I'm pretty new at this also but I can not sleep if I am hungry. I try to save enough caleries for a snack of 1 slice of toast with 1 tbs of peanut butter on it. Eat it very slowly and enjoy the crunch of the toast. Then drink a glass of water. I am then full enough to go to sleep. After awhile you will get use to not…
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