CycloneA

I know I miss my much-loved sleep a lot!! I don't eat past 7pm, don't have hunger cravings and don't exercise except for weekends (building up to more days soon). Also have a desk job during the day which isn't particularly stressful so I'm not anxious at night or anything. I basically just want to find out if…

Good point. I have only been exercising on weekends so maybe I just need to burn some more energy off.

Thanks for your response :) I've managed to eliminate all the variables I can think of and can only put it down to the change in diet. Your suggestion around the effect of no carbs at night is an interesting thought that I might need to look into further...

While I can't comment on the medical side of your Q I personally have found weight loss hypnosis mp3's really helpful to stop carb cravings. I normally love bread, pasta, potatos etc but have been able to focus more on eating fresh healthy fruit and veg without feeling ripped off with the hypnosis. And for the cynics out…