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As soon as I cut out diet sodas and started just drinking water soley I doubled my typical weight loss per week. That was two months ago...
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Add me if you would like. Good Luck!
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bump
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I live in Blackwell TX, 50~ miles south of Abilene. I work in San Angelo. Originally from NC, but love Texas.
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Do you have issues with your blood sugar dropping to low? I sometimes get headaches after working out due to that.
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I found once I started losing weight it became harder to want to do a cheat day. Seeing your body change and the pounds and inches come off is more rewarding to me than a cheat day. Now, I will on occasion eat something at one meal that is "bad" for me, but I limit the portion size of it.
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Great reward for 30 lbs lost! This is coming from someone with quite a few tats, lol. You need to go with your gut on where you want it, cause you have to live with it. If you can cover it when needed for work purposes than its really up to you.
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Congrats!! Great Job
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10. Tribal Snake (left Upper Arm), Red Tribal Scorpion (left side of righ calf), Multicolored Tribal Scorpian (right side of right calf), Rattlesnake (covers from bottom left side of right calf around the back of the calf to other side), Kanji Symbol on back of left calf, Asian Dragon covering my entire upper back, BBW…
