Replies
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Adele, The plus size blonde on The Voice, and Halestorm
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I get the same occasionally from my SO and step kids. I guess it will eventually tamper completely away though as they see its a lifestyle change i have made. Fight through the BS.
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diet sprite and disaronno, others 99% of the time just water for me.
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Body weight, your body, exercise intensity, and the kind of exercise play a part in calorie burn. For me 45 minutes on elliptical normally burns 620 to 700 depending on settings. 45 minutes on an arc trainer typically burns 720. 45 minutes of basketball burns - 620 to 700. The best burn for me comes from the dual action…
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I got the same responses... " you are too skinny" and so on. Basically they can get use to the new you or move on...
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"Hey Honey, remember that Powerball ticket I got the other night... We won!!!!!!!!!!"
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I count my tattoos in Hours now or places on my body instead of the number of times getting a tattoo because a few took several trips. Close to 70 hours total over the last 17 years. Upper right arm - Wolf with wolf paw prints howling at moon, Indian on a horse Upper left arm - tribal snake Upper back - Dog faced Dragon…
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Thank you for the feedback on the game!
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Congrats!
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Plain and simple, the same approach in motivation doesnt work on everyone. Just like all the so called things you have to do to lose weight dont work for everyone. You find what motivates you, YOU find what gets you to the goal. And finally if you are truly happy with size you are, the stamina, the flexibility, the active…
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C25K worked for me. I am up to jogging for 70 minutes straight now.
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I am originally from Raleigh. Spent some time in WS on various occasions. Good luck to you!
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Great Post!
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Hello from the San Angelo/ Abilene area. Good luck!
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Keep up the good work. Add me if you would like.
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Good Luck!!
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1 cup of marketside romaine salad. Then I add 1 tbsp buttermilk ranch salad dressing along with 4 to 6 oz of meat, normally leftovers from the night before. Typically grilled chicken, pork tenderloin, even turkey burger meat.
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Another Parrothead, sweet!
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I am 6'0" tall. I was 264 pounds on March 29th. I am now 210 and down 6 inches in my waist. This app/ web site really helps you stay on track.
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Good Luck to you!!
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I typically find the exercise machine runs 150~ calories less than my HRM.
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Rather be outside playing some disc golf then in my office right now!
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I'm proud of you fellas. You all kept your heads on a swivel, and that's what you gotta do when you find yourself in a vicious **** fight. - Ron Burgundy, Anchorman
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When work gets in the way of me going to the gym when I want, among other things.
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quaker mini delights - 90 calorie packs
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I have 11 eleven, about 50 hours worth, of tattoos. No real problems with the healing process as long as clean the fresh tattoo'd area after the work out and put lotion on it.
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I hit my plateau at the 7 pounds lost mark as well. Was stuck there for close to a month. I changed up the intensity of my exercise, cut out all diet sodas (just drink water) and went to eating salads more often (about one a day).
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Normally for tasks similar to that I wear my HRM to take calories burned. If I am maintaining a HR of 50% plus through the work I normally count those calories burned toward exercise and just modify an existing exercise type or create a new one.
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Over the past 4 months I have been able to reverse my type 2 diabetes as well. Once on Byetta and Janumet, I am now only on metformin. The doctor says twice a day, but I take it once in the mornings.... Yes, your systoms are common with it. This is another reason I am working out and dieting hard so I can be off of…
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Looking good... Great Job!
