rcm724

Step one, making the decision; Good Job!! Learning a bit about diet and nutrition is a big step too. Exercise; that helps a lot with changing your body! Welcome to FMP :)

ditto!

lol, yeah, I know what thats like... Most foods for me... not allowed in the shopping cart. some silly ones. Rice cakes... yeah, 1, 2. good... not the hole bag!!! :( so they aren't allowed in the cart. Granola bars.... 1 or 2 a week... yeah right. nom nom nom.... :) Yup. If I enjoy it too much, or it seems like a good idea…

I spent this weekend on bedrest. Sprained my lower back :( worst part, like you said, trying to get down the hall to use the bathroom! :( not fun. I am up and walking for exercise now so Im happy about that. I was able to lower my calorie intake since I was barely moving. I dont have anyone to help around the house which…

Good Job!! Feels awesome doesn't it?! :) :happy:

Less than 1000 calories a day... might not be good. A lot of people would say your putting your body into starvation mode. Dont try to lose more than 2lbs per week, and be sure to consume your exercise calories if your net goal is less than 1200 calories a day.

I've only been really learning about nutrition and exercise over the last few months... I'd love to offer some help... but I have lots of questions.... What’s your daily calorie requirement? Are you 500 per day under that? or 3500kcal per week under that, for a standard 1lbs per week loss? My Basal Metabolic Rate rate is…