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ooofitness Member

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  • 5'4" 51yo July SW: 130 July GW: 125 2020 GW: 118 Hi all - I’m Rebecca, I’m new here this month and happy/excited for some accountability. I’ve really enjoyed the posts here so far. I live in San Diego, where we've been pretty much locked down since mid-March. I’ve always been work-from-home but also traveled alot, so I’m…
    in Return to normality? July weigh in and accountability thread Comment by ooofitness July 2020
  • i shoot for 10k a day - no reason, really, except that seems to be what someone somewhere decided was a good amount! I use my phone or a wrist tracker... i feel better when I routinely get 10k a day (works out to a little over 5 miles I think) which is motivational. I have little tricks - i try to be halfway there by noon…
    in Let's start here reddit -->myfitnesspal *add 2-3 goals, too? Comment by ooofitness June 2020
  • I’m 52, and it’s bands and dumbbells at home for me, though mostly physical therapy exercises for the next few months :#
    in 60's anyone? Comment by ooofitness June 2020
  • Lightenup2021 - in my dreams, i'm a morning exerciser. I work at a desk, too - its soooo tiring for me. Do you try to fit more activity during the day? - e.g., walk at lunch, maybe 15 mins in the morning, etc. I'm such a procrastinator but I find if I consider a certain number of steps a baseline - and then if I do MORE…
    in Let's start here reddit -->myfitnesspal *add 2-3 goals, too? Comment by ooofitness June 2020
  • LondonLass - do you ever try YouTube videos? I have a hard time motivating myself to work out at home even with the minimal equipment I have. I really like the Fitnessista videos (she has barre, yoga, pilates, full body, etc), Yoga with Adrienne is the best best best best yoga series (she has a few 30 day programs that are…
    in Let's start here reddit -->myfitnesspal *add 2-3 goals, too? Comment by ooofitness June 2020
  • I watched a YouTube video yesterday ... krocks in the kitchen, they have a whole series about going wfpb. I like FOK, made a recipe of theirs last night but it’s a pretty big jump for most people. Sometimes an incremental approach can work better.
    in Plant based diet? Comment by ooofitness June 2020
  • Never mind - the esselstyns are another WFPB family who publishes videos, recipes, books etc, I think the dad might have been in the FOK documentary. Rip esselstyn is their son.
    in Plant based diet? Comment by ooofitness June 2020
  • Now that I think about it, def read engine 2! It’s designed more for people who aren’t into cooking. Rebecca
    in Plant based diet? Comment by ooofitness June 2020
  • I haven’t seen it - I’d like to. Vegetarian is easy for me but WFPB seems hard. Pizza! I pick up the FOK magazines when’s they’re in the grocery store and I love the pictures. Is Rip in the movie ? He’s their son - and I like his engine 2 cookbooks. And he’s super into exercise and extremely handsome lol. I have a friend…
    in Plant based diet? Comment by ooofitness June 2020
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