1013carl Member

I got a quick walk around the lake at work today and then tonight I got a short neighborhood bike ride in... good fro about 500 calories

Got my walk in at work today and then a quick ride tonight in the neighborhood too....

I got to the gym today and got my walk in.... I'm at home tomorrow so I'll have to come up with something else.

Got a walk in this morning... Plan on either going again later today, or going for a short ride tonight!

SW: 206 CW: 187 GW: 177 Weigh in Dates: Start of Month (10/01 Wednesday): 186.8 10/05 Sun: 187 10/12 Sun:186.5 10/19 Sun: 186.2 10/26 Sun: End of Month (10/31 Friday): I did knocked off 0.3lbs. this week. Don't know how that happened... I really was expecting a to hold or gain! My friends... many of us seem to be…

Not true! ... you have it within yourself to do this! Make a plan for the coming week... Get your menu together now and stick to it! Your are doing good and working hard... keep it up!

Thanks Smirnoff for the Samsung Galaxy recommendation... I've thought of their line as well... undecided though. I should get a short workout in later today...

Got my walk in after work today and then a quick ride tonight too.... all good for 550 calories gone. Trying out the Polar Loop a bit... I'm using the iCardio app for tracking my workout but the HRM won't work with my phones older BT...

Got the Loop and the hrm in an registered last night... Quite a cool band. I had issues with my phone not being compatible with their app.... I'll spend some time this weekend working out the setup and seeing what it does. This my prompt me to get that old phone replaced....

Will be walking around the lake today.... Got my Polar Loop yesterday, so I want to see it work as much as I do...lol

ketowerdefense, Congratulations to you, that's fantastic.

I got my walking in this morning This seems to work out ok if the workload is mild... on busy days is does get tough to break away and workout while everyone else is grinding away.

I got 70 minutes of walking in today at the gym. Those treadmills are endless.... Got to get my routine figure out... It was tough too since I overslept and got to work late! :#

You're off and running now... some starts are slow but you are moving in the right direction. Try to crank it up a bit and see what happens... you'll be glad you did. Carl -

Nice Work ketowerdefense, Stay focused and crank it up a bit. You'll have another good week. Come back and post throughout the week and let us know how it's going. Carl -

Got a small ride in today after spending 2.5 hours at the dog park with my dog Hunter. Was a Great day out!

SW: 206 CW: 187 GW: 177 Weigh in Dates: Start of Month (10/01 Wednesday): 186.8 10/05 Sun: 187 10/12 Sun:186.5 10/19 Sun: 10/26 Sun: End of Month (10/31 Friday): I did better... knocked off 0.5lbs. this week. I will start to see better results since my biking routine is coming back! For me November will be when I'm able to…

Yes on both counts... My phone is an older android.... Seriously considering one of the new IPhones.... Never owned an Apple product before...

Smirnoff, last night I went ahead and ordered myself the Polar Loop and the HRM... I've wanted to get this for a while and was always intrigued by all of the data you have available. Excited to get it and it's benefits for my workouts! Thanks for the reviews and reporting... really feel I've made a grate choice. Carl -

Smirnoff, hang in there... sometimes your energy level can drop and not return right away... That 100kg dead lift is an *kitten* kicker... LOL. Bet you won't do that again fro a while! Do you stretch much as part of your workouts? That may help out a lot! I got a decent walk in at work this morning... Planning to get my…

Nicely Done

Today I got to walk around the lake were I work... 90 minutes of fresh air, cool weather and sunshine.... really enjoyed it! Carl -

SW: 206 CW: 187 GW: 177 Weigh in Dates: Start of Month (10/01 Wednesday): 186.8 10/05 Sun: 187 10/12 Sun: 10/19 Sun: 10/26 Sun: End of Month (10/31 Friday): I'm up 1.8lbs. This week and will turn that around and then some. Keep the hard work going everyone!

Hey Robster thanks, I appreciate it! Everyone here contributes and makes this a great place and group.... that's the magic that keeps bringing us back! Thank for all you do! Carl -

Wow, It's 61 degrees here this morning. Taking the bike out and putting some miles on it! @ann, that's a good suggestion about the topic length. Since were a few days into this month, I'm going to let it ride for now but will create a new one next month. Carl -

Breee... you are now 4.2 lbs. lighter than at the beginning of the month... that a positive thing! Feel good about it and recommit yourself for the challenge again next month! Good Job, Carl -

I got a 60 minutes walk in at the gym today! all is go for tomorrow too!

All is ready to go with resetting our monthly challenge! 10 lbs. by November 1st. .... This is a great group of MFP members and everyone is welcome and welcomed to invite others too. Have a Great Month Everyone! Carl -

Hello and Welcome everybody! My name is Carl and If I can help in any way, just let me know! This is a great challenge and everyone is welcome to participate! We all support each other, so jump right in and get busy! Make some friends, support and help each other out! Please log in here and let us know if you are accepting…

Smirnoff, Best of luck on the new weight plan. That is certainly a switch up... Curious to see the data generated from your Polar Loop. I'm back at work this week and I got my walk in early today... Carl -