1013carl Member

Bless you all for posting your weigh-ins.... you are all superstars in my book! Never Give up!

SW: 206 CW: 183.8 GW: 173.8 Weigh in Dates: Start of Month 03/01 Sun: 183.8 03/08 Sun: (loss 0.3) 183.5 03/15 Sun: (loss 0.6) 182.9 03/22 Sun: 03/29 Sun:End of Month (03/31 Tuesday): I was hoping for more but truthfully didn't expect this much of a loss... Keep up the hard work everyone!

SW: 206 CW: 183.8 GW: 173.8 Weigh in Dates: Start of Month 03/01 Sun: 183.8 03/08 Sun: (loss 0.3) 183.5 03/15 Sun: 03/22 Sun: 03/29 Sun:End of Month (03/31 Tuesday): Gurr...

SW: 206 CW: 183.8 GW: 173.8 Weigh in Dates: Start of Month 03/01 Sun: 183.8 03/08 Sun: 03/15 Sun: 03/22 Sun: 03/29 Sun:End of Month (03/31 Tuesday):

Crvygrl! Buckle down and do you best! You can make it happen! I'm rooting for you! Supermon, You are right! you can do it too! Keep you focus strong and watch those meals.. You've been doing much better controlling your intake and choices! Best of luck to you two! Carl -

SW: 206 CW: 185.2 GW: 175.2 Weigh in Dates: Start of Month 02/01 Sun: 185.2 02/08 Sun: (loss of 0.4) 184.8 02/15 Sun: (loss of 0.5) 184.3 02/22 Sun: (loss of 0.1) 184.2 End of Month (02/28 Saturday): (loss of 0.4) 183.8 Wow, I've slacked off so much these past 2 weeks and can't believe I improved over last week. Again, I'm…

SW: 206 CW: 185.2 GW: 175.2 Weigh in Dates: Start of Month 02/01 Sun: 185.2 02/08 Sun: (loss of 0.4) 184.8 02/15 Sun: (loss of 0.5) 184.3 02/22 Sun: (loss of 0.1) 184.2 End of Month (02/28 Saturday): That a small drop for me... considering the week I had I'm surprised I didn't gain so I'll take it! I think I'm going to…

SW: 206 CW: 185.2 GW: 175.2 Weigh in Dates: Start of Month 02/01 Sun: 185.2 02/08 Sun: (loss of 0.4) 184.8 02/15 Sun: (loss of 0.5) 184.3 02/22 Sun: End of Month (02/28 Saturday):

Hey crvygrl... Understood.... it's easy to disconnect, drop back and fly under the radar... It won't get you what you want... but it is easy! Try posting regularly here in MFP and your friends will help you with you motivation! Carl -

That's a good workout, the variety is good! How'd you do on the calories burnt? Carl -

SW: 206 CW: 185.2 GW: 175.2 Weigh in Dates: Start of Month 02/01 Sun: 185.2 02/08 Sun: (loss of 0.4) 184.8 02/15 Sun: 02/22 Sun: End of Month (02/28 Saturday): Hope everyone is getting there February started off right.... It's a short month so make everyday count!

Got in 2 short rides this weekend... certainly not as much as I'd like. But that is helping me maintain!

That's a good accomplishment rezrkiel! Congrats to you!

Today is Monday Feb 2nd. Got an early ride in. :) 725 Calories Burnt in 55 minutes Carl -

SW: 206 CW: 185.2 GW: 175.2 Weigh in Dates: Start of Month 02/01 Sun: 185.2 02/08 Sun: 02/15 Sun: 02/22 Sun: End of Month (02/28 Saturday): Each day matters... Make them count!

SW: 206 CW: 185.1 GW: 175.1 Weigh in Dates: Start of Month (01/01 Thursday): 185.1 01/04 Sun: (gained 0.1) 185.2 01/11 Sun: (gained 0.9) 186.1 01/18 Sun: (loss 0.3) 185.8 01/25 Sun: (loss 0.4) 185.4 End of Month (01/31 Saturday):(loss 0.2) 185.2 Let's get February going right!. Who's in? Hope everyone has a good weigh-in!…

Nice work rezekiel My workout this past week were middle of the road... Work got in the way a bit This week should go better!

SW: 206 CW: 185.1 GW: 175.1 Weigh in Dates: Start of Month (01/01 Thursday): 185.1 01/04 Sun: (gained 0.1) 185.2 01/11 Sun: (gained 0.9) 186.1 01/18 Sun: (loss 0.3) 185.8 01/25 Sun: (loss 0.4) 185.4 End of Month (01/31 Saturday): I think January will be a wash for me... but I got it turned around and that should roll right…

I got rides in last week and they were all good... like between 700 to 850 calories burnt. This weekend was much lighter.... but next week I'll crank it back up! :-)

SW: 206 CW: 185.1 GW: 175.1 Weigh in Dates: Start of Month (01/01 Thursday): 185.1 01/04 Sun: (gained 0.1) 185.2 01/11 Sun: (gained 0.9) 186.1 01/18 Sun: (loss 0.3) 185.8 01/25 Sun: End of Month (01/31 Saturday): Ok for me, I think I got it turned around not that the holidays are gone. Also was sick a few days and that…

Saturday Night I used my Bike Trainer and got my workout in, 9.5 Miles, 860 calories, HR at 152pm in 1Hr 40 minutes.

Nice Logging of your workout rezekiel! I need to do better!

Here on MFP I started out walking as my main activity (16 stories in the parking garage)... then realized to burn more calories I had to do more.. To crank it up I began biking on the weekends and that increased my weekly totals.... by between 1,500 to 4,200 calories and that made a big difference. I had some life issues…

SW: 206 CW: 185.1 GW: 175.1 Weigh in Dates: Start of Month (01/01 Thursday): 185.1 01/04 Sun: (gained 0.1) 185.2 01/11 Sun: 01/18 Sun: 01/25 Sun: End of Month (01/31 Saturday): I hope to get this turned around this week! Carl -

SW: 206 CW: 185.1 GW: 175.1 Weigh in Dates: Start of Month (01/01 Thursday): 185.1 01/04 Sun: 01/11 Sun: 01/18 Sun: 01/25 Sun: End of Month (01/31 Saturday): Let's get this year started off right! Carl -

I missed getting my weigh in recorded this week...been vacationing in Tennessee.

SW: 183.8 CW: 183.0 GW: 173.8 Weigh in Dates: Start of Month (12/01 Monday): 183.8 12/07 Sun: (loss of 0.6lbs.): 183.2 12/14 Sun: (loss of 0.2lbs.): 183.0 12/21 Sun: 12/28 Sun: End of Month (12/31 Wednesday): Loss of 0.2 is again less that I expected... Seems like now I'm having to work more for smaller losses. That's…

Met up tonight with a group of 14 bike riders and we toured an area that has many homes decorated with Christmas Lights... 59 to 65 were the temps... This was a great outing! burned 723 calories doing 131 minutes of Bicycling, <10 mph, leisure (cycling, biking, bike riding)

I got a 40 minute morning spin in on my bike this morning.... This works out pretty well with a busy day schedule!

SW: 183.8 CW: 183.8 GW: 173.8 Weigh in Dates: Start of Month (12/01 Monday): 183.8 12/07 Sun: (loss of 0.6lbs.): 183.2 12/14 Sun: 12/21 Sun: 12/28 Sun: End of Month (12/31 Wednesday): :neutral_face: not terrible but I was hoping for a bit more! Crank it up everyone! We have a NEW week ahead of us! Carl -