1013carl Member

I've been doing good getting regular rides in on my bike... need to work in improving my postings :-)

I should be able to get a decent ride in tonight... (9 to 11 miles)

Yay for you ketowerdefense.... Hard work will get you everything... looks like you are on to having a great week! Carl -

...you can't hope them away! It's going to take a bunch of work! But you certainly have it within yourself to make it happen! :) Buckle down early this month since that will likely be the easiest part of the month! It's a new day! Go For It! Carl -

ketowerdefense, no doubt you can do it! Really focus and avoid the many holiday treats.. Compensate any overeating with added exercise can help too! Go out there and make it happen! Carl -

SW: 183.8 CW: 183.8 GW: 173.8 Weigh in Dates: Start of Month (12/01 Monday): 183.8 12/07 Sun: 12/14 Sun: 12/21 Sun: 12/28 Sun: End of Month (12/31 Wednesday): Good Luck to everyone! Carl -

SW: 206 CW: 184.7 GW: 174.7 Weigh in Dates: Start of Month (11/01 Saturday): 184.7 11/02 Sun: (Slight Gain of 0.1) = 184.8 11/09 Sun: (Gain of 1.6) = 186.4 11/16 Sun: (Loss of .6) = 185.7 11/23 Sun: (Loss of 1.1) = 184.6 End of Month (11/30 Sunday): (Loss of 0.8) = 183.8 Loss 0.8lbs. That is way better than I though I'd…

Today I got a great short ride in just over an hour riding almost 16 miles. That is the highest speed average that I've ever managed to record. ride length = 15.8 miles time = 67.5 minutes average speed = 14.1mph calories burnt = 1,133

Nice work rezekiel! I'm got some biking in early today!

SW: 206 CW: 184.7 GW: 174.7 Weigh in Dates: Start of Month (11/01 Saturday): 184.7 11/02 Sun: (Slight Gain of 0.1) = 184.8 11/09 Sun: (Gain of 1.6) = 186.4 11/16 Sun: (Loss of .6) = 185.7 11/23 Sun: (Loss of 1.1) = 184.6 End of Month (11/30 Sunday): A 1.1lbs. loss has me stoked a bit! :) I've been frustrated the last 3 or…

Yep I'm running behind here.... I'm doing good with this new Trainer for my Bike. Biggest differences are that you sweat 10 times as much since there is no wind to evaporate it... and I'm hitting it more often... due to the convenience. some point her I'll be switching up and working out in the mornings.. now It's when I…

I just picked up a trainer for my bike... It allows me to ride my bike at home as though it were a stationary bike... :-) when I'm running low on calories burned in a day, I can now peddle a little while here at home. My initial goal is Not to go under 600 calories burnt a day and see what impact that has on my weekly…

SW: 206 CW: 184.7 GW: 174.7 Weigh in Dates: Start of Month (11/01 Saturday): 184.7 11/02 Sun: (Slight Gain of 0.1) = 184.8 11/09 Sun: (Gain of 1.6) = 186.4 11/16 Sun: (Loss of .6) = 185.7 11/23 Sun: End of Month (11/30 Sunday): A 0.6lbs. loss is going it the right direction. I plan on cranking up my daily burns from here…

Rode in the neighborhood today for an hour~

I've gotten a neighbor hood ride in both today and yesterday!

SW: 206 CW: 184.7 GW: 174.7 Weigh in Dates: Start of Month (11/01 Saturday): 184.7 11/02 Sun: (Slight Gain of 0.1) = 184.8 11/09 Sun: (Gain of 1.6) = 186.4 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday): Don't like this much Adding 1.6 lbs. isn't in the plan. I had good workouts this week too so I'm wondering what's…

You Can Do It!!!

I got a 1 hour walk in today at the fitness center!

Hang Tough Smirnoff! Its no fun but you'll get through it! ...Jobs!

Nice to see everyone logging here!

SW: 206 CW: 184.7 GW: 174.7 Weigh in Dates: Start of Month (11/01 Saturday): 184.7 11/02 Sun: (Slight Gain of 0.1) = 184.8 11/09 Sun: 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday): A Day Later :)

Welcome back Green IceFloes! You, me, robster and many others are all in this together. Make some friends from this group and support them and you'll be on your way! Carl -

Looks good Smirnoff, congrats!

Oh... forgive me.... and THE GIANTS WON! B)

SW: 206 CW: 184.7 GW: 174.7 Weigh in Dates: Start of Month (11/01 Saturday): 184.7 11/02 Sun: 11/09 Sun: 11/16 Sun: 11/23 Sun: End of Month (11/30 Sunday): Good luck to everyone this month!

I got a walk in today... Plan on biking a bit tomorrow.

This topic is now closed and the continuation is located here November Workouts - Post your daily workouts here. Thanks for sharing! Carl -

SW: 206 CW: 187 GW: 177 Weigh in Dates: Start of Month (10/01 Wednesday): 186.8 10/05 Sun: 187 10/12 Sun:186.5 10/19 Sun: 186.2 10/26 Sun: (Missed logging) End of Month (10/31 Friday): 184.0 All things considered.... this is not bad! November will shape up for me, I expect quite a bit. I've got the fitness center access…

tpeirona, what a month! We got to meet, you took your cruise, you completed the SPARTAN SUPER SACRAMENTO and you dropped like 4 lbs. in about 2 weeks. That's Awesome in my books! You are on track for a fabulous November, ...go get em! :) Carl -

Congratulations to you ketowerdefence... You did have a good month. Focus, stay on track and next month will be good too! Carl -