1013carl Member

SW: 206 CW: 188.6 GW: 178.6 Weigh in Dates: Start of Month (9/01 Monday): 188.6 9/07 Sun: (loss of 0.4): 188.2 9/14 Sun: (added 0.2): 188.4 9/21 Sun: (missed weigh-in) 9/28 Sun:(loss of 1.6): 186.8 End of Month (9/30 Tues): This week's weigh in shows me having a 1.6 lb. lost total for the last 2 weeks combined. I'll take…

ketowerdefense, you are on your way ...stay focused this week and make it a good one! You'll be happy you did! crvygrl, your movement is steady. You are so close to that 60 lb. marker... you can make this happen! Never Give Up! Same for you Bree... you are close. You have what it takes to get this done! Happy days are…

rezekiel, your workouts always amaze me! Careful not to push yourself to the point of injury! buzgirl.. Keep your eyes on the prize..... :laugh: I should have a decent week of workouts this coming week.... Hope all of you do too! Carl -

I got to the gym again yesterday and got a 45 minute walk on the treadmill in. I plan on getting there gain today!

Day 2 at the gym today.... another good walk just like day one! I'm going to enjoy this.! Carl -

HELLO! you got this supermom!!!

This week I'm up by 0.2lbs.... I'm going to have to work harder and somehow push the interruptions and distractions aside. Have a great week everyone.... We are on the downside of the month now! Carl -

Got a decent ride in this morning.... 2 hrs. and 22 miles! Missed the gym yesterday but will work to do better next week! Now more chores around the house! Carl -

ketowerdefense.... there are no restrictions to posting in this topic.... Just list daily whatever exercise you do... sharing with others here is the purpose. Oh and check you out, giving up the comforts!.... that will help you get to your fitness goal! Good Luck, Carl -

Awesome rezekiel..... hang tough, you have what it takes to make this happen! Carl -

Yay Me.... I made it to the fitness center today. It turned out to be after work but I got there. Starting off slow to learn the Equip. I just did the treadmill. It's a nice Precor with HR, monitor, a personal TV and music hook up for phones and ear buds... I did a 60 minute 3.5 mile walk and burned 450 Calories. Average…

Thanks Smirnoff, I couldn't get to the gym and I'm not happy about that! Work got in the way today. HAD to squeeze 3 days of work into Monday... Missed lunch, ate poorly and got off so late that I had to scrub the gym and get my son picked up.... I'll start anew tomorrow! Carl -

Heather, You've done great this week! Losing 2.2 lbs. is super. Keep it up and next weeks weigh-in will be great too! ashkiener, Forget about last week and make this week a great one! You'll turn it around doing so! Abena, You are rocking along... Congrats on the loss of 2.8. ...sooo close too to that 30lb. milestone!…

Well, this is better that I expected since I didn't get the amount of exercise in that I wanted or need. Fitness center begins Monday and I'm looking forward to it.

Getting some household workouts in lately... Cleaning and remodeling related...I start in at the fitness center on Monday!

Love hearing that Smirnoff.... You've make a lot of life style changes and that is having a big effect on everything you do. Hard work has it's rewards and you my friend have just begun to see the many rewards! Congrats and Enjoy! Carl -

Excelent Bree!

Welcome Everyone! Nice having you onboard! Carl -

Boy oh Boy! I am in good company! All of you (posting here before me) are like Rock Stars! LOL Look at the weight loses displayed on your tickers Bizgirl = 60 lost JessaAnn = 44 lost heather =25 lost Smirnoff = 110 lost rezekiel = 39. lost At 17 lost for me... ALL of you are an inspiration to me! Lets make this a great…

Ok, I think we are all set on the boards to kick off the "Lose 10 lbs. by October 1st." challenge. Jump in and Good Luck to everyone! Carl -.

LOL, that's great Smirnoff! It would be my honor to one day buy you a drink my friend! "Cheers to you" :drinker: Carl -

ALL, With the beginning of the September Challenge, I hope we can all refocus and recommit to daily logging of our workouts here in this topic! It is a great activity that lends to accountability! I love to see what everyone does for their workouts... It can be inspiring too! If you're in.... be ALL in! Thanks from all of…

Hello and Welcome everybody! My name is Carl and If I can help in any way, just let me know! This is a great challenge and everyone is welcome to participate! We all support each other, so jump right in and get busy! Make some friends, support and help each other out! Please log in here and let us know if you are accepting…

So my loss is 3.4 lbs. for the month. In the months ahead, things will come together for me better than they have recently. At work, I should be able to start in at the fitness center this week. I know it will help me get back into my walking routine. Plus I can begin some strength training there as well with the other…

I was able to get in a short ride today. Went 15 miles and burned 685 calories! It's a great weekend bit it's HOT!!! Enjoy your long weekend! Carl -

Smirnoff, what you've done is absolutely amazing. Enjoy yourself, we look forward to you returning. Over the past months I've told of your efforts and results to others beyond this site... your inspiration carries well beyond this group and site! Cheers to you Sir! :drinker:

I'm curious if anyone here does Meditation and what type? Carl -

[ Applaud, Applaud, Applaud ! ] Dee.... you are a trouper! Out here posting all alone! ... for days! No body is going to stop you!.... I love your commitment! for you... :flowerforyou: Carl -

SW: 206 CW: 192 GW: 182 Weigh in Dates: Start of Month (8/01 Friday): 192 8/03 Sun: (loss 0.5) now at 191.5 8/10 Sun: (loss 0.9) now at 190.6 8/17 Sun: (loss 1.0) now at 189.6 8/24 Sun: (loss 0.7) now at 188.9 End of Month (8/31 Sun): Ok, I'll take it... I can't wait to start in at the gym I know it will help me a lot! I…