Replies
-
SW: 206 CW: 197 GW: 187 Weigh in Dates: Start of Month (7/01 Tuesday): 196 7/06 Sun: - loss of 2.4, now at:193.6 7/13 Sun: - gain of 0.5, now at:194.1 7/20 Sun: - loss of 0.9, now at:193.2 7/27 Sun: End of Month (7/31 Thursday) Ok, dropping again...that's a good thing! :smile: Carl -
-
I was out today for nearly 3.5 hours and logged a 31 mile ride That was 2,150 calories too! The last 2 miles going home nearly broke me... I pass many things and once in a while will stop. check it out, before moving on. Today a couple of things happened. A large animal crossed the trail in front of me. It covered about…
-
I got a bike ride in today.... just over 10 miles and 7oo calories. I also have a lot of yard cleaning to do this weekend so that should same to it!
-
Your doing good.... watch you food intake, ok!
-
hirstrl, I'm so glad you are back at it ! You've got what it takes to make this happen. Keep moving forward! :-)
-
Thanks Smirnoff for sharing this information... I've began to consider one of there activity bracelets... with your input and success I going to have to look at them a bit closer.... thanks again!
-
Thanks ashkiener.... for you :flowerforyou: Carl-
-
This is frustrating me.... :grumble: I worked harder this week than any since I began in May... I gained back 0.5 lbs. :noway: Weigh in Dates: Start of Month (7/01 Tuesday): 196 7/06 Sun: - loss of 2.4, now at:193.6 7/13 Sun: - gain of 0.5, now at:194.1 7/20 Sun: 7/27 Sun: End of Month (7/31 Thursday) Not sure what to…
-
I've got yard work today after my rest day!... Getting house painted next week!
-
I took today as a rest day..... those are rare for me!
-
t's great to hear you are getting a bit better. My back injury prevents me from running. If I walk on a hard surface without shoes on, the impact radiates right into my lower back....I can walk fairly well but not run. This pushed me to bike riding and that is going good so far. Back injuries are terrible and I wouldn't…
-
OK everyone... middle of the month runs from July 10th thru July 20th.... Time to buckle down and get serious! :wink: This is an important time for progress to be made, so the last week is less stressful! I'm curious to know what each of you are doing to assure a successful month for yourselves this month! Carl -
-
Problem solved.... :bigsmile:
-
Who did it? :smile: About a day ago I received a message (or news feed) on my cell phone from this group.... I can't figure out Who did it! :grumble: What it was related to, are my profile photos,,, What I have posted there are a few shrimp photos from a catch of my which was Memorial Day of 2013. They been there for about…
-
Thank you Ann, I appreciate it more that you know!
-
I have the best friends!... thanks for all you do!
-
Today I lost my grandmother, she was 95. She was an awesome influence as a young boy growing up. We haven't been as close over the last 10 years and I regret this now. One day I'll see her again and it will be like old times! Bear with me if I'm a bit scatter brained during the next few days... Carl -
-
Take care of yourself Dee and get better... really watch your diet if you are limited in burning calories... Carl -
-
Yep, and we get through them with the help of those we surround ourselves with! I have some great friends here... thanks for everything! Carl -
-
Starlet72.... I'm so sorry to hear of your loss, I will pray for your dad and your family. Take a breath, regroup a bit... keep posting and doing all of your normal things. Stick with us and keep in touch! Sending blessing your way. :flowerforyou: Carl -
-
Boy this feels good to see after last month's results! Carl -
-
I booked a bike ride today with a small group.... Went 26.5 miles and burned 1,635 calories. It took just over 2 hours 7am to 9am here in Orlando hits 85 in the sun.... I think I had my daily water consumed before I was half way thru! Carl -
-
You've lost 42lbs. That's Fantastic! Here's something that you can try for reality check! The next time you are grocery shopping, go to the meat dept. Find the economy size packages of ground beef.... (you know 10 or 15 lb. size package), load into your cart 42 lbs. worth.... look at it a bit and as you put it back know…
-
Heater... don't you dare back off...:grumble: . You really did Awesome last month... :smile: Stick with your program and don't tweak it too much.... Based on you ticker... you're about 11 lbs. shy of loosing 30 lbs. ... You really could be there at the end of this months challenge.. Say this right now.... "I'VE LOST 30…
-
I got a 10 mile ride in this morning.... I'll see what else I can squeeze in today!
-
Thanks Smirnoff. Happy Independence Day to everyone! Carl -
-
This Topic is now closed. Please go to - "10 lbs. by August 1st." Carl -
-
Welcome back k_shooshooter, Well you recommitted so that's out of the way...Focus on each and every day.... one at a time and push yourself to make everyday better than the last one. You can't change last month, so forget it and move along! Log your food every day and look at what you can improve on to increase your…
