hollholmes22 Member

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  • These are all great idea! I agree that you have to eat back some of your exercise calories. I was not eating back any and I wasn't losing any weight. Once I started to eat some back, I have been losing about a pound a week, which is both a safe/doable goal and my personal goal.Make sure you measure and weigh everything.…
    in Filling food Comment by hollholmes22 July 2014
  • I am thrilled to find this post! I was looking into doing a cleanse... so glad I read this first!
    in Looking for a detox/cleanse? Comment by hollholmes22 May 2014
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