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To figure out how much I could (and needed to) lose in terms of body fat, I used the equations on this site: http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php Seemed to work out pretty well in my particular case. The actual calculator is here: http://www.bmi-calculator.net/body-fat-calculator/ From the…
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Are you referring to the Gamma Hybrid Calendar? I uploaded one to Dropbox. Hope this helps! https://dl.dropboxusercontent.com/u/71462087/T25-Gamma%20Hybrid.pdf
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I would highly recommend giving it a shot. There is modifier, Tania, that is in there and she does things at a slower pace, lower impact so that you don't have to go crazy trying to keep up. Shaun T is a great motivator and one thing he says constantly is "Just do the best that YOU can do". Everybody is different so just…
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Yeah at this point I would hope that you have made up your mind to watch it. I too heard about it, heard about it, heard about it, but never really considered myself much of a "follower". If anything I wasn't going to watch it just BECAUSE everyone kept telling me to. Then one day I thought, ok well maybe just one episode.…
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Ditto. Cheers!
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I had the shin pain too. Hurt like hell. I got some leg compression sleeves (reluctantly) and that did wonders for my shin pain. I was not able to run a full 3.2 miles non-stop until I started wearing them. Also icing your shins after running helps until your body adjusts.
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I had the shin pain too. Hurt like hell. I got some leg compression sleeves (reluctantly) and that did wonders for my shin pain. I was not able to run a full 3.2 miles non-stop until I started wearing them. Also icing your shins after running helps until your body adjusts.
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Las Vegas, NV.
