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Bye the way Welcome to everyone! I have been Keto off and on 2 years but dedicated now for 6 over 6 months. Any one on the journey feel free to add me. Somewhere in this discussion I have a quick introduction. :-)
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Welcome! I accepted and same here the more friends the better on this journey to me everyone brings something to the table and that includes much needed support!
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Muffinpops Member August 1, 2017 5:56PM New to BPC - Can you use decaf? Yes I use decaf in my second one actually most strict Ketoians say no caffeine as it can stress adrenals.
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12 oz coffee, 4tbsp heavy cream, 2 tbsp grass fed butter (Kerry gold unsalted), 1 tbsp coconut oil or MCT Vanilla Hazelnut by NOW and 1 tsp Simply Organic Vanilla Extract its alcohol free. I have this at 6 am and most days I don't eat until 2 in the afternoon and will have another or fat and veggie like Kale and Spinach…
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Hello I have read all the posts and you are all amazing each and every one of you! I told my quick version of my story earlier in the postings and I would love for anyone wanting another Keto Friend please add me and I am almost 2 years in so I love to answer questions and share resources!
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Hello Everyone! My name is Marie. I will try to make it not a novel hahaha. 1/24/2005 I was 317 and had Gastric Bypass. I had metabolic syndrome, high blood pressure, Hashimoto Disease I was a mess. In one year I hit 145 and maintained for 5 years, then I got remarried and to an Italian and there comes old habits and the…
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You can use sugar alcohols. Erythritol I use for baking and cooking as it is a sugar alcohol and not counted in carbs. I use NuNaturals Alcohol Free Stevia drops for my drinks. I was a huge Splenda user but the Maltodextrin which can cause hypoglycemia and cause you not to fare well on a Keto/Paleo or Keto Paleo Lifestyle.…
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Hello There, you can add me! I started after having Gastric Bypass at 317 pounds went down to 155 stayed for 5 years and then put back 54 pounds. I could not get it off no matter what as I have Reactive Hypoglycemia and Hashimoto Disease which makes it more difficult. I found Jimmy Moore and read the book Keto Clarity and…
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Hi There, Don't beat yourself up. I was 317 in 2005 I had Gastric Bypass and for 5 years I maintained 155. I went through a divorce and drama so my emotional habits came back with a vengeance and I gained 54 pounds! I then got depressed, angry and all the wonderful (sarcasm) emotions that come with the gain. Then the…
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Keto Clarity by Jimmy Moore and Dr Eric West excellent book!!! Also You Tube "Low Carb Down Under" all doctors and scientific research and discussions And so much information on Low Carb High Fat. I've been living the lifestyle for a year now and will never go back!
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My husband and I live the Keto Lifestyle his A1C was a 6.2 and he is on cholesterol meds and high blood pressure meds. He just went to the doc and his A1C 5.8 blood pressure much lower and his cholesterol much lower! Even with the meds he ran high and now in normal range! They see him in 3 months and may try him off the…
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You are so lucky to have the aversion. I am 10 years out of RNY and after 5 years of perfection gave in to carbs, now I am Severe Reactive Hypoglycemic. I have almost died twice and now after taking 5 years for doctors including my own Bypass doc to diagnose me and get my Macro Nutrients figured out I can start to lose the…
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I am so sorry for your loss. But she would want you to get back on track, and be strong. Do it for you first and foremost and do it for her and for her memory! You can do it!
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What surgery are you having? I had RNY on Jan 24, 2005. I will never sugar coat anything for any questions you might have. I was 317 the day I laid on the table, knees grinding, lower back hurting, sleep apnea, extremely high blood pressure. I was scared, but I knew I wouldn't be around to see grandchildren or at the very…
