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HenryBurke Member

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  • Love the comments and am afraid I can’t add much to the discussion that hasn’t been said. I CF and am currently in a weight loss phase, for summer months aesthetics ;) . I run slightly under the prescribed 40/30/30 protocol in the CF Nutrition course for now. Starting in October I’ll raise my 40/30/30 to a more appropriate…
    in Zone Diet for CrossFit Comment by HenryBurke July 2024
  • Yes, Sunday mornings. If I go off the rails it's usually Sunday dinner. If I blow it too bad I fast on Monday to get it back together.
    in Daily check in for Keto friends... Comment by HenryBurke February 2016
  • yes, today was 100 jump rope, 10 (55lb) kettlebell swings, 10 push ups, 10 rounds.
    in Crossfit at home? Comment by HenryBurke July 2014
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