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Wegman's = food heaven
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My brother said eat lots of greens but don't count them towards your calories. I add a handful of spinach, 5 mint leaves, lemon juice (flavor) and cold mint tea into a blender, I then add liquid non-alcohol stevia to sweeten it. It gives it a fiber punch and the mint soothes digestion. It's been a great filler. Greens…
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Thank you
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I'm 5'3'' and 130 is my goal. I'm now 178. Age 26
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I'm stuck too so I'm trying to up my water. I'm adding mint to aid digestion.
