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That was my work out just this morning. I use the bands in the top of my door. If you get the tube bands like they have on the video they should come with a fabric part that has a larger diamiter at one end so when you close the door with it over the top you can pull the tube through and it works just like they have in the…
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I am a Navy Physical Therapy Tech & I work for a Therapist that loves Kinesio tape. Until I worked for her I mostly only worked with McConnell Taping, it’s a more aggressive style that essentially holds what you tape in a spot you want. With K-tape it’s far less aggressive and is more assistive. Both are good for different…
