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Good job! I stopped drinking soda at the beginning of the year. It was very hard! I first replaced it with sweet tea because I still craved the sugar, but slowly cut that out too. In the beginning I would have one or two sodas week, after a while it would make me feel sick and bloated, so I got to the point where I don't…
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I like the 5K runner app. It's the couch to 5k program, progressively getting you running a 5k without stopping.
