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Hey there! I am 5'9... A year ago I was 238... down to 186... slow and steady and enjoying every minute of it!
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Hello :-) I am about 1/2 way to my goal.. If anyone is interested in adding me as a friend please feel free! I could use the support and would love to give some too! :smile:
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That is AMAZING! Congrats!:smile:
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I hit a plateau for a few weeks.. (SO FRUSTRATING) but keep forging through and keep your chin up! Maybe split one of your daily exercise routines into two smaller routines.. sometimes the body just needs a wake up.
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So what is exactly a "normal amount" of water weight to gain during TOM? Does anyone else find that their weight loss completely slows down or stalls? Mine tends to for about 10 days.. thoughts?
