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My trainer had me doing squats while gripping weighted sand bags in my fingers and holy i can't believe how weak my fingers and hands are..so maybe that would work! LOL!
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Well I tried but I had to call it quits at 175... My shins were getting pretty sore and I don't want to hurt myself!!! This is something that I want to try again though!!! I wonder what my next mini challenge should be!!
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I go see my trainer tomorrow and she loves squats, I usually do 90 so I will commit to 250 tomorrow!! EEK I'm gonna be sore..but bring on the perky butt!!!!!
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I also tried WW and this is soo much better!!! WW allows you to "cheat" with your extra weekly points.. MFP makes you take accountability when you splurge!! I made my diary public also to keep me accountable!!! Good luck you can do it!!!
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Good call! I have lost 11 lbs since I entered my weight!!! Thanks for the reminder!!!!
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I know the feeling I have been at this since Jan and have lost 25lbs...with almost 100lbs left to go...I try to see how far i;ve come not with just my weight loss but with all the big and small changes I have made.. But it is so daunting to think of how far I have to go.. even though I know this lifestyle change is never…
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Checking in Week!! Week 1 - 226.6 Week 2 - 225 Keep Up the Good work everyone!!
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Welcome!! You can do it!! I love MFP!!!!
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LOL!! I love it here too!! I remember being a facebook addict and well the feeling is back but for MFP!!! I am on here way more than facebook!!
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Haven't tried either but I love going to Zumba classes!!!!
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I'm in too!! SW - 226.6 lbs Week 1 - xxx lbs Week 2 - xxx lbs Week 3 - xxx lbs Week 4 - xxx lbs Total lost - xx lbs
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[/quote] LOL No need to wear an HRM for sex! In general, you can burn up to 400 calories per hour!!!!!! I did my research on that one! HAHA [/quote] LOL Well my husband will be happy about that! 400 that's pretty good!!
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LOL my mind went in the gutter with this post!! "Would you wear your HRM when".... haha sorry, but I must not have been the only one!! My answer is no though, I don't count chores..not because I don't work hard and get a good sweat on most time, but because I would slack on my actual workouts, I love making excuses!! But…
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i had kinda the same uh huh moment a few months age.. I was walking around the mall shopping and I felt something weird rubbing on my back.. I went to the washroom to figure it out and what do you know it was my back fat rubbing together as I walked!! WOW was I ever mortified, how had I never noticed it before?? Well that…
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Hello, I started a couple days ago..still trying to figure it all out!!
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eek, didn't know that you could make your food diary not private!! Just did now I am open to the world!! LOL!!
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I started Zumba in November 2010!! It was a big risk for me because I have never been to a group exercise class and never a dance class!!! But I pushed past my fear and went and I am in LOVE!!! It is so fun the hour flies by and every once in awhile I feel a little flirty and sexy when I know I'm doing to moves right!!…
