greeksinger

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  • definitely check with your doctor, first!!! especially if you are already having some form of medicinal therapy for your thyroid. iodine is a tricky thing.
    in Kelp for thyroid Comment by greeksinger September 2011
  • welcome to the bright side!!!
    in New Here Comment by greeksinger May 2011
  • Looking over your food diary, these are my suggestions: -Try to limit processed foods as much as possible (they have lots of sodium and refined carbs, which are not as good for you as complex carbs, which you need for as much exercise as you're doing!) -Increase vegetable intake (maybe substitute for fruit) -Cardio…
    in Plateau Comment by greeksinger April 2011
  • I lost over 40 pounds with Weight Watchers and kept it off for the past 3 years. For health reasons (and to hit my personal goal), I chose to use MFP because I can look at cholesterol, calories, and a way more detailed breakdown of what I'm doing instead of just Points. I still follow their healthy guidelines, though. It…
    in Weight Watchers Comment by greeksinger April 2011
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